Chen Jiongyu shared 5 steps to eat healthy hot pot, including choosing clear soup as the base, choosing low-fat protein such as seafood or fish for meat, etc., to stay away from potential cardiovascular health crises.

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[Health Channel/Comprehensive Report] Hot pot is a must in winter, and it is also the first choice for New Year's stove, but be careful that the calories will explode just by drinking soup.

Chen Jiongyu, Physician of Ivy League Preventive Medicine and Health Management, shared 5 steps to healthy eating, including careful selection of soup bases, reduction of processed products, use of natural seasonings, selection of ingredients that do not absorb fat, and selection of meat, mainly seafood and fish, to avoid calories and heart Vascular disease crisis.

●Careful choice of soup base:

The first step in eating hot pot is the calorie trap, because the hot pot soup base is the key to affecting the level of calories.

Chen Jiongyu suggested that you can choose clear soups such as kombu soup and big bone soup as the base, and try to avoid high-calorie soup bases such as milk pot and spicy pot.

Please read on...

●Less processed products:

Hot pot ingredients are almost all processed foods, such as pork blood cake, fish dumplings, and tribute balls. A small bite of hot pot ingredients can accumulate astonishing calories. Not only is it easy to gain weight, but it may also cause health hazards.

●Using natural seasoning:

Many people eat hot pot with sand tea sauce and chili oil. Be careful if you only eat half of the hot pot, the sodium content will exceed the standard.

It is recommended to choose more natural spices, such as onions, garlic, raw peppers, etc., so that the hot pot is naturally delicious and healthier.

​Select ingredients that do not absorb fat:

In addition to processed foods, the blacklist of hot pot ingredients also includes ingredients that are easy to absorb oil, absorb, and absorb soup, such as winter noodles, hundred-page tofu, fried bean curd, etc. It is recommended to replace them.

It is recommended to choose hot pot ingredients such as silken tofu and konjac shreds instead.

​ Meat is mainly seafood and fish:

Chen Jiongyu added that many people think that eating hot pot means eating meat, but eating too much red meat will not only increase saturated fatty acids, but also increase cholesterol, so it is recommended to replace it with fish, squid, etc. Lipoprotein, away from the hidden cardiovascular health crisis.

In addition, he said that if you want to eat hot pot healthily and happily, in addition to mastering the above steps, you can also choose professional medical assistance, and a nutritionist can help you adjust your personal plate to fundamentally improve blood sugar and weight problems.

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keywords

• blood sugar

• seafood

• hot pot

• heat

• manufactured food

• fish

• Spring Festival Zone

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