The nutritionist said that if you want to avoid a new high in weight, try to maintain the same sleep time as usual, which will put less burden on the body and make you more energetic for spring and travel the next day; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] During the Lunar New Year, in the face of all kinds of delicacies and snacks, eating too much and lack of exercise may lead to weight gain.

Nutritionist Peng Yishan pointed out in a Facebook fan page "Healthy Nutritionist Shanshan" that if you want to avoid a new high in weight, it is recommended to eat a full meal, meat is essential, snacks are just right, drinks are not too much, eat more fruits and vegetables, and get enough sleep at night , not only can avoid taking in extra calories, but also has a smaller burden on the body.

1. Eat a full meal:

How can you be hungry during the Chinese New Year? Eat a full meal and not be hungry between meals, and reduce the motivation to eat snacks.

For starches such as rice cakes, eight-treasure taro puree, and rice cakes, you can eat pumpkin, taro, brown rice, water chestnut, and other grains and roots; soups and thickened dishes are fine.

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2. Meat is indispensable:

high-fat meat and processed products can be tasted in moderation, such as sausage, bacon, lion head, Dongpo meat, etc., which can be replaced by seafood, chicken, pork loin, and beef tendon with lower fat content.

3. Desserts are just right:

Pistachios, cashews, peanut candies, nougat, etc. are absolutely indispensable during the Chinese New Year. Although they are delicious, they have high sugar and calories. They can be replaced with fruits, such as apples, lotus seeds, guavas, and orange , dates, etc.

4. Do not drink too much:

soft drinks and sugary drinks can be replaced with sparkling water, sugar-free tea, water, flower and fruit tea to avoid extra calories.

5. Vegetables and fruits help digestion:

Common cauliflower, green cabbage, chrysanthemum chrysanthemum, mushrooms, etc. are rich in dietary fiber and help intestinal peristalsis.

6. Get enough sleep at night:

try to maintain the same sleep time as usual, the burden on the body is relatively small, and it can also make you more energetic for spring and travel the next day.

Peng Yishan reminded that for a rich New Year's meal, it is recommended to start with high-quality protein in the order of eating, followed by vegetables, clear soup, and staple food. If there are fruits or desserts after meals, remember to keep the staple food a little less.

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keywords

• fruits and vegetables

• sleep quality

• dinner

• weight control

• Spring Festival Zone

• diet control

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