The nutritionist teaches 3 "substitution rules" to teach you to eat pot without burden.

(Provided by Taichung Hospital)

[Reporter Su Mengjuan/Taichung Report] This year's 10-day continuous holiday is called "the longest in history". 3. "Substitution Rule", including choosing vegetable and fruit or kelp soup as the main hot pot soup base, and eating "prototype ingredients" such as fish slices, chicken slices instead of meatballs, processed dumplings, and choosing fruit vinegar sauce instead of soy sauce sand tea sauce for dipping sauce ; Another eating order is to eat vegetables and drink some soup first, then eat meat, and finally eat starches such as sweet potatoes, taro, and rice, so that blood sugar will not rise.

Yeh Hsin-hsien said that after cooking the hot pot soup, a lot of fat has been added to the soup, and the content of purine and sodium is also high, which will easily make the problem of three highs worse. When enjoying hot pot, patients with three highs should drink as little as possible For soup, drink half a bowl or a bowl at most.

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In addition, people with three high problems remember three "substitution rules" when eating hot pot, including kombu or vegetables as the main hot pot soup instead of spicy hot pot soup; adding "prototype ingredients" such as fish slices, chicken slices, and bigon balls Dumplings are good, and green vegetables and mushrooms can be taken in more. Especially people with high blood pressure should pay attention to using less dipping sauce, or use lemon juice, fruit vinegar, and add some green onion and garlic to replace soy sauce and sand tea sauce. You can avoid taking too much oil and salt.

In addition, the order of eating is also very important. First eat vegetables and drink some soup, then eat meat, and finally eat starches, such as sweet potatoes, taro, rice, etc., so that blood sugar will not rise.

There is also a "substitution rule" for snack options during the New Year's Eve. For example, if you don't eat peanut candy, chocolate, etc., you can replace it with low-calorie dragon fruit or guava; ), plain seaweed; sugar-sweetened beverages such as soda or precious milk, should be replaced with sugar-free tea or barley tea.

Yeh Hsin-hsien pointed out that it is too difficult to enforce the New Year's Eve to require the public not to eat. He suggested that it be implemented in a "replacement" manner, and there will be less compensatory psychology of "not getting it", which will lead to eating more later; occasionally, you can taste a piece of cake Or a few slices of potato chips, but if the calories are off the charts today, you should limit some the next day.

Lin Jizheng, director of the Emergency Department of Guangtian General Hospital, also reminded that during the New Year’s festival, special foods such as cakes, rice cakes, glutinous rice balls, hot pot, and Buddha jump over the wall often appear on the dining table around the stove. It is recommended that there are elderly people in the family or people with poor swallowing function. Try to assist in cutting the food into small pieces to avoid the danger of accidentally getting stuck or even choking when swallowing.

Lin Chizheng also pointed out that there are many fish, meatballs, or large pieces of meat in the New Year's dishes. If there are children or elderly people in the family, they should also pay attention to swallowing them in small bites. Before eating, remove fish bones and reduce hard objects to avoid accidental ingestion. , causing injury.

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