Watercress often gets undeserved attention.
And in vain, this leafy green has a pleasant taste, it can be added to salads, soups and sandwiches.
Plus, according to Womans World, watercress can help reduce wrinkles, reduce the risk of cancer, and keep your heart healthy.
Like almost all greens, watercress is very low in calories.
It has a sharp taste similar to arugula, which goes well with vegetables and is a great complement to, for example, toast with an egg.
Watercress for heart health
Eating more watercress can do wonders for heart health.
A study published in the Journal of the American Heart Association found that regular consumption of cruciferous vegetables prevents the formation of plaque in the arteries thanks to bioactive phytochemical compounds.
Watercress for cancer prevention
Watercress lowers the risk of cancer in a study, according to a study published in the American Journal of Clinical Nutrition.
Researchers found that increased levels of carotenoids, including lutein and beta-carotene, after consuming watercress protect cells from lymphocyte DNA damage.
They concluded that frequent consumption of this green vegetable may reduce the likelihood of developing cancer over time.
Watercress for skin beauty
Your skin will get a boost of energy from eating watercress.
One study found that 10 out of 11 women (ages 23 to 58) saw an improvement in the appearance of their skin after four weeks of adding 80 grams of watercress to their daily diet.
The authors of the study note the high content of vitamins C and E in vegetables, which are necessary for the production of collagen, which makes the skin elastic and smooth.
A serving of salad every day can prevent wrinkles.
Glowing skin, a healthy heart, and a reduced risk of cancer are definitely good reasons to add watercress to your cart on your next trip to the supermarket.