Physicians pointed out that fish, mustard greens, and chicken are the three must-eat New Year dishes because they have high nutritional value and eye-protecting effects.

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[Health Channel/Comprehensive Report] The day after tomorrow (21st) is New Year's Eve, Lin Yuhao, a physician at Hexin Vision Eye Clinic, posted a post on the Facebook fan page "Friends of the Eyes - He Xin Vision Eye Clinic". Among the common New Year dishes, Mustard greens, fish, and chicken are actually high in nutritional value and have eye-protecting effects. They are the three must-eat Chinese New Year dishes.

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Eating long mustard greens in one bite is said to live a long life.

Please read on...

Mustard greens contain vitamin A, β-carotene, vitamin B1, lutein and other nutrients.

In particular, lutein can maintain clear vision, protect the retina from ultraviolet rays, and has obvious effects on the prevention and mitigation of various eye diseases.

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Eating fish has the meaning of having more than every year in the custom.

Like gentian grouper, it contains Omega-3 fatty acids, vitamin B group, vitamin C, vitamin E, zinc and other nutrients.

Omega-3 in fish, in particular, can maintain the health of the retina and optic nerve, and can also prevent retinopathy and cataracts.

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The homonym of chicken means "auspicious", and Taiwanese means "home". In addition to representing good luck, it can also symbolize getting rich by eating chicken.

Chicken contains vitamin A, vitamin B group, vitamin C, zinc and other nutrients.

In particular, zinc can be ingested from meat, and the zinc content in the eyeball is the highest in the whole body, which makes the eyes have an antioxidant effect, and can also prevent macular degeneration and reduce vision loss.

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• mustard

• Vegetables

• fish

• chicken

• eye protection

• Spring Festival Zone

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