Proper nutrition is important for health and beauty.

The thickness and shine of our hair also largely depends on what we eat for breakfast, lunch and dinner.

StoryToHear has compiled a list of the best and worst products for your hair.

The best hair products are:


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Eggs are rich in vitamin D. This makes them a strong stimulator of hair growth and thickness.

Rosemary oil

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Rosemary oil can be used to accelerate hair growth.

It can be used for cooking, and can also be applied simply to the hair.


Avocados are very rich in nutritious fatty acids.

This makes it extremely useful for the body and hair.

The low fat content leads to thinning hair, so it just needs the fatty acids of avocado.

In addition, it contains antioxidants that protect the hair.


Tangerines contain a large amount of vitamin C, which promotes hair growth.

It is necessary for the body to form collagen.

Collagen is a protein that is the main building material of hair.

Mandarins are also rich in vitamin B12, which slows down graying of hair.

Shiitake mushrooms

Copper is an important element for hair growth.

However, consuming the required daily amount can be a problem.

But if you start eating shiitake mushrooms, you will be able to cope with this task.

Research shows that shiitake contains 145% of the required daily amount of copper.


This fish is rich in omega-3 acids, which makes it an invaluable tool for accelerating hair growth.

Dermatological research and practice showed that women who ate this fish had healthier hair.

Omega-3 fatty acids have also been reported to have anti-inflammatory effects that slow hair loss.


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Almonds contain several beneficial nutrients, but especially important for hair growth is vitamin E, which is abundant in them.

Studies have shown that daily consumption of this vitamin significantly increases hair growth.


The human body is prone to oxidative stress.

This has a negative effect on the body, one of which is the rapid aging of hair.

Blueberries have strong antioxidant properties.

This makes it very effective in preventing graying and hair loss.

Guava, its leaves and fruits

Different parts of guava are very effective in preventing hair loss, including the leaves and the fruit.

Guava has a high concentration of B vitamins. Some of these vitamins help speed up hair growth.

Legumes and beans

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As mentioned earlier, proteins are vital for healthy hair growth.

Fortunately, legumes and beans are very rich in them.

Thus, they have the ability to stimulate hair growth and slow down aging.

Legumes and beans have other benefits for hair.

They are rich in iron and folic acid, which promotes the development of healthy hair.


Oysters are a seafood product that brings significant benefits to the body.

They are high in zinc, and zinc is important for healthy hair growth.

Zinc deficiency is the main factor in rapid hair loss, thereby increasing its value.

Unlike some types of fish, oysters are low in mercury, making them a favorite for hair health.

Red meat

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Many do not know that red meat has beneficial properties for the body.

One of these is its ability to accelerate hair growth due to its high protein content.

In addition, red meat has a high iron content.

This allows it to increase the production of hair cells, thus slowing down the aging of the hair.

A low level of ferritin in the body can have a bad effect on hair growth.

Ferritin is a type of iron nutrient found in red meat.

And these products, on the contrary, are enemies of your hair, and their presence in your daily diet should be limited:


Sugar is bad for hair growth for several reasons.

First, it prevents the body from absorbing protein, which is necessary for the creation and growth of hair.

In addition, sugar promotes inflammation.

It also glues the hair follicles, which leads to weakening of the hair.


salt / Photo: www.credits

High salt content has a serious negative effect on hair health.

Salt dehydrates the body.

Thus, the hair follicles do not get the moisture they need for proper growth.

Also, the presence of a high salt content can deprive the body of valuable nutrients, as it prevents their absorption through the hair follicles.

Fried food

Fried foods contain several components that lead to hair loss.

Some of them are unhealthy fats and hydrogenated oils.

These components combine to increase DHT levels in the body.

DHT is a body hormone that stimulates hair loss.

Also, these components interfere with the activity of useful fats in the body.


Some types of fish are rich in healthy fats, while others are not.

Swordfish has a high mercury content.

It negatively affects hair growth.

Other types of fish that have the same effect are some types of tuna and mackerel.


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Alcohol dries the hair and leads to its thinning.

It also prevents the absorption of zinc in the body.

This is bad because low zinc intake is a leading factor in hair loss.

Artificial sweeteners and diet soda

Diet drinks may have a number of health benefits, but not for hair.

They do not promote hair growth because they contain artificial sweeteners like phentolamine and aspartame.

Both sweeteners have been shown to thin and damage hair.

So stay away from them as much as possible to keep your hair healthy.

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