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According to the doctor, the symptoms of gastroesophageal reflux include: hoarse voice, frequent throat clearing, excessive throat secretions, mucus, difficulty swallowing, etc. The picture shows the situation.
(picture taken from shutterstock)
[Health Channel/Comprehensive Report] There are many reasons for gastroesophageal reflux, and "diet" is one of the most important reasons. Zhan Yixue, director of the endoscopy department of Hexin Minquan Health Management Clinic, wrote on the Facebook page "Hepatobiliary Gastroenterology Dr. Zhan Yixue" The article reminds that if there are more than 5 of the following symptoms, it means that gastroesophageal reflux is severe, and carbonated beverages and alcoholic beverages should be avoided as much as possible.
Gastroesophageal Reflux Symptoms
●The voice is hoarse.
●clear throat frequently.
●Excessive secretions and mucus in the throat.
● Difficulty swallowing.
●Cough after meals and when lying down.
● Difficulty breathing.
●Chronic cough.
●Feel a foreign body sensation in the throat.
●Chest pain, chest burning, acid reflux, indigestion, etc.
Please read on...
Foods you can eat with gastroesophageal reflux
Plain water, chamomile tea, low-fat milk, oatmeal, whole grains, chicken (steamed), fish (steamed), tofu, aloe vera, vegetables, celery, cauliflower, asparagus, green beans, mushrooms, potatoes, ginger, bananas, Yams, corn, zucchini, carrots, avocado, yogurt, a little olive oil.
Foods to avoid for gastroesophageal reflux
Carbonated beverages (cola, soda), sparkling water, alcoholic beverages (beer, wine), cream, bacon, sausage, fatty meat, chocolate, mint, peanut butter, hot pepper, pepper, tomato, green pepper, garlic, onion, lemon, pineapple , kiwi, barbecue sauce, ketchup, thousand island sauce.
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Carbonated drinks
gastroesophageal reflux
eating habits
chronic cough
acid reflux
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