The nutritionist suggested that the traditional pig's feet can be replaced by ribs with a higher proportion of lean meat, and the tendons can be replaced by sea cucumbers with low cholesterol and calories. At the same time, the proportion of meat can be reduced and more vegetables can be added.

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[Health Channel/Comprehensive Report] Chinese New Year is approaching, and many families are beginning to choose New Year's dishes to prepare for the New Year's table full of delicacies.

The nutritionist said that if you want to avoid excessive calories and get enough vegetable fiber, you can eat healthy Chinese New Year vegetables by adjusting the proportion of meat, steaming instead of frying, choosing lean meat, and adding water.

Nutritionist Yu Zhuqing posted on the Facebook fan page "Yu Zhuqing Nutritionist" that the traditional New Year's dishes are of course big fish and meat, but from a nutritional point of view, it is inevitable that there will be too many calories and insufficient vegetable fiber intake. .

Friends who are worried about losing weight during the Chinese New Year can refer to the following 5 principles of healthy New Year dishes, and eat and drink happily for the New Year.

Please read on...

●Some ingredients can be replaced: Take Buddha Tiaoqiang as an example, you can replace the traditional pig’s feet with pork ribs with a higher proportion of lean meat, and replace the tendons with sea cucumbers that are low in cholesterol and calories. At the same time, you can also reduce the proportion of meat ingredients and put more Some yams, shiitake mushrooms, cabbage and other vegetables are not only healthier but also reduce calorie intake.

●Steaming instead of deep-frying: When cooking New Year’s dishes, try to reduce deep-fried dishes, such as the indispensable “Niannianyouyu” in the New Year’s Eve dinner, steamed with onion, ginger and garlic, plus some rags or winter melon with sauce, you can Eat the delicious taste of the fish itself.

In addition, radish cakes and fat cakes, which are indispensable in Chinese New Year dishes, are good to eat steamed, or fried with a small amount of oil at most.

●Learning to be picky eaters is not bad: The "picky eaters" mentioned here are not picky eaters based on personal preferences, but know how to choose healthy ingredients to eat. For example, when eating meat, try to pick lean meats, such as pork skin and pork belly It is best to avoid parts with high fat content such as chicken skin and chicken skin, and processed meat such as sausage, bacon, and ham can also be tasted lightly.

●Vegetable intake should be sufficient: Meals are full of fish and meat, which can easily lead to insufficient vegetable intake, so remember to have one or two vegetable dishes for each meal. Stir-fried green vegetables, blanched green vegetables, and lettuce salad are all great. And when eating, eat vegetables first, and then eat meat, and you will not eat too much.

●Water supplementation is essential: During the Chinese New Year, there are many dinner parties, and you may drink too many drinks without knowing it, which reduces the chance of drinking water.

Drinking plenty of water can make the body's metabolism run smoothly, so don't neglect to drink plenty of water during the New Year's Eve. Calculated on the basis that 1 kg of body weight requires 30 c.c. of water, add enough water.

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