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Taichung Rongzong designed 10 dishes "reducing fat and gaining muscle to enjoy the lean years", so that you can eat delicious food around the stove without gaining weight.
(Photo by reporter Cai Shuyuan)
[Reporter Cai Shuyuan/Taichung Report] Nearly 40% of the people gain weight during the Lunar New Year, with an average weight gain of 1.7 kg. Taichung Rongzong designed 10 dishes for "reducing fat and gaining muscle to enjoy the lean year", including assorted braised meat jelly, tea-flavored bean curd skin roll, Shaoxing Drunken Shrimp, Purple Sweet Potato Milk Ice Cream, etc., choose high-quality protein and low-fat fish, chicken and other white meat, cook with olive oil, the calories are reduced by 40%, the taste is not lost, and you can enjoy the New Year easily.
Taichung General Nutritionist Huang Zirui pointed out that the 10 New Year’s dishes for losing fat and gaining muscle are assorted braised meat jelly, tea-flavored bean curd skin rolls, green onion meat rolls, steamed sea bass, five-flavored squid, Shaoxing drunken shrimp, steamed colorful vegetables, long-term Vegetables, red date chicken soup, purple potato milk ice cream, 1 serving of calories is only 700 calories.
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Nutritionists Xie Huimin and Huang Zirui pointed out that Zhongrong designed "Reduce Fat and Gain Muscle and Enjoy the Thin New Year's Dishes", so that you won't gain weight by sitting around the stove.
(Photo by reporter Cai Shuyuan)
ZRP has designed 10 "Fat Loss, Muscle Gain and Thin New Year's Dishes", so you don't gain weight by sitting around the stove.
(Photo by reporter Cai Shuyuan)
ZRP's "Fat Loss, Muscle Gain and Thin New Year Vegetables" has only 700 calories per person.
(Photo by reporter Cai Shuyuan)
This set of New Year’s dishes is based on low-fat and protein-rich chicken and bean products, with high-quality fatty acid-containing sea bass, fresh shrimp and squid, and is made by steaming, grilling, and stewing; the dessert is made of carbohydrates and The ratio of protein is 3, 4:1, and the miscellaneous grain version of ice cream is made. The purple sweet potato, which belongs to whole grain miscellaneous grains, and milk rich in protein and calcium can promote muscle synthesis after exercise.
Huang Zirui said that the stewed meat jelly platter uses pork skin to remove fat and make a stewed jelly with pork tendon, adding vegetables, seafood and other stewed meat, which can replace the traditional annual vegetable meat, reduce fat, and the calories are only 400 calories; tea-flavored bean curd skin For rolls, sauté mushrooms and mung bean sprouts until fragrant and stir-fry, mix them with tea juice, then spread them with wet bean curd skin and roll them into the stir-fry ingredients, then steam them, the fat is halved, and plant-based protein plant reduces cholesterol intake.
Nutritionists Xie Huimin and Huang Zirui pointed out that Zhongrong designed "Reduce Fat and Gain Muscle and Enjoy the Thin New Year's Dishes", so that you won't gain weight by sitting around the stove.
(Photo by reporter Cai Shuyuan)
Nutritionists Xie Huimin and Huang Zirui pointed out that Zhongrong designed "Reduce Fat and Gain Muscle and Enjoy the Thin New Year's Dishes", so that you won't gain weight by sitting around the stove.
(Photo by reporter Cai Shuyuan)
Huang Zirui also said that for steamed vegetables, choose green and white cauliflower, shiitake mushrooms, purple (white) yam, corn shoots and other vegetables that are not easy to change color when cooked. After steaming, brush with olive oil. The calories per person are only 87 calories, and the fiber Rich in vitamins and vitamins; there is also dessert purple potato milk ice cream made of purple potato, milk, sugar, coconut milk, etc. The ratio of carbohydrates to protein is 4:1, which can promote muscle synthesis after exercise.
Braised Meat Assortment Platter uses pork skin to degrease and make stewed jelly with pork tendon, add vegetables, seafood and other stewed meat, which can replace the traditional New Year's vegetable pork and reduce fat.
(Photo by reporter Cai Shuyuan)
For steamed vegetables, choose green and white cauliflower, shiitake mushrooms, purple (white) yam, corn shoots and other vegetables that are not easy to change color when cooked. After steaming, brush with olive oil. The calories per person are only 87 calories.
(Photo by reporter Cai Shuyuan)
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