Anti Aging Tips: With time wrinkles start appearing on the face of all of us.

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  • With time, wrinkles start appearing on all of our faces.

  • Our skin gradually becomes thin and dry.

  • There are some measures that can slow down the effects of ageing.

How To Reduce Premature Aging: Many things cause aging of our skin.

One thing we cannot change is the natural aging process.

With time, wrinkles start appearing on all of our faces.

Our skin is gradually becoming thin and dry.

Unhealthy lifestyle choices can make our skin age prematurely.

There are some preventive measures or anti aging steps by which we can slow down the effects of ageing.

Or can curb the signs of aging visible on the face to some extent.

How to stop premature aging of the skin?

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How To Stop Premature Aging Of The Skin?

It is natural to experience other signs of aging like thin, dry skin and increased wrinkles.

However, your environment and lifestyle choices can sometimes lead to premature aging of your skin.

Here are some steps to prevent premature aging of the skin.

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Protect your skin from the sun every day:

Sun protection is essential.

You can cover your skin with sun-protective clothing.

You should apply sunscreen every day on skis that are not covered by clothing.

Apply self-tanner:

Every time you get tanned, your skin starts aging prematurely.

This is true if you get a tan from the sun, from a tanning bed, or from other indoor tanning equipment.

All of these emit harmful UV rays which accelerate the aging of your skin.

Stop smoking:

Smoking greatly increases how fast the skin ages.

This causes wrinkles and a dull, pale complexion on the skin.

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Eat a healthy, balanced diet:

Some studies suggest that eating lots of fresh fruits and vegetables can help prevent skin damage, which in turn can prevent premature skin ageing.

Research also suggests that a diet high in sugar or other processed carbohydrates can accelerate aging.

Drink less alcohol:

Alcohol can make the skin dry.

It dehydrates the skin and damages the skin over time.

Exercise every day:

Exercise can improve blood circulation and boost the immune system.

This, in turn, can give the skin a more youthful appearance.

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Wash your face twice a day:

Sweating, especially when wearing a cap or helmet, irritates the skin, so you should wash your skin as soon as possible after sweating.

Apply facial moisturiser:

Moisturizer retains water in our skin, which makes it look more youthful.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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