The nutritionist said that to confirm whether one's mental state is healthy or not, only with a correct mentality can one go for a long time.

Then you can check the progress of the change and confirm the physical condition, and adjust the diet control plan according to the pace; the picture is a schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] If you have followed the same or similar diet plan for a long time, it is time to confirm whether the plan needs to be adjusted!

Dietitian Zhang Yiting posted on the Facebook fan page "Nutrition Xiaotaoqi-Yiting Nutritionist" that one should first confirm whether one's mental state is healthy, and only with a correct mentality can one go for a long time.

Then you can check the progress of the change and confirm your physical condition, adjust the diet control plan according to the pace, and consult a professional nutritionist if necessary.

Step 1: Confirm your mental state

Zhang Yiting pointed out that if there is no special need to strictly fast from food and sugar, the 211 plate principle can actually be used for a lifetime.

However, if you are suffering in your heart, feel that you have been suppressed and cannot eat happily, and feel a sense of food deprivation, you can relax your mind a little bit. Diet control is a long-term, life-long matter, and it is definitely not a big relaxation after reaching a goal.

Please read on...

​She said that a correct attitude should be established. If there are short-term goals and positive adjustments are required, fasting and reducing carbohydrates are no problem, but one day the principle of a meal plate similar to 211 must be restored.

Therefore, don't rush too fast at the beginning, which will make it difficult to maintain in the follow-up, and the rebound will be serious. Instead, you will eat and drink too much because of excessive depression.

Zhang Yiting mentioned that if you really can't completely control it at the beginning, as long as you have a start, whether you lower the sweetness of drinks, reduce the frequency of drinks, or bring dinner earlier, it is progress.

These small improvements add up to make you better and better.

​She said frankly that she knew in her heart that she was doing healthy things, and making the changes she could make in accordance with the pace of life, and persisting in order to achieve her goals.

It's better to go slow and go far than to start sprinting and give up halfway.

Step 2: View the progress of the change

Zhang Yiting pointed out that the most objective and direct progress is to look at body weight and body fat.

There are weight and body fat meters, and the results of efforts can be observed regularly with the same machine in the same state, which can be evaluated by the "%" of weight loss.

A weight loss of 0.5-1% in one week is a reasonable rate of weight loss during active control; if you have not achieved this result, you can properly check whether the diet is too simple, whether the energy or diet is unevenly distributed, and whether there are other hormonal conditions that affect your own state. Excessive exercise can sometimes make weight loss and diet control ineffective.

​She mentioned that if you are not sure whether the situation is on track, you can consult a professional nutritionist.

​

Step 3: Confirm your physical condition

Zhang Yiting said that after long-term fasting or diet control, it can be observed whether there are menstrual disorders, gastrointestinal discomfort, sleep disturbance, dry skin and even hair loss.

If you control your diet, you are most afraid of encountering insufficient intake of calories, fats and nutrients, which will lead to various minor problems in the body. Even if you lose weight and change your body shape, your health status may be affected for a long time.

​She explained that after the diet is controlled, the blood test or health check report will show different reactions from before. This can also be discussed with doctors and professionals to check whether the current diet needs to be adjusted.

​Zhang Yiting reminded that weight loss is temporary, but maintenance is a lifetime. Choosing a way that makes you happy physically and mentally is the last thing you can do continuously.

At the same time, you can also ask professionals to help you find a suitable goal and direction, and continue and maintain it in a healthy and comfortable way.

​

In addition, she provides a simple eating behavior measurement table from the Ministry of Health and Welfare, which can check whether there is room for improvement in the eating pattern.

☆Health news will never be missed, click like to follow the fan page.

☆For more important medical news, please go to Liberty Health.com.

keywords

• lose weight

• healthy diet

• Fat loss

• diet control

related news