High Cholesterol Level: High cholesterol level is also considered to be the main cause of heart disease or heart attack.

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• High cholesterol is also considered to be the main cause of heart disease or heart attack.

• Cholesterol level should be closely monitored.

• You should know what should be your cholesterol level.

Ways To Reduce High Cholesterol: There is no doubt that keeping cholesterol level under control is essential for heart health.

Cholesterol out of control is one of the biggest risk factors for heart attack heart disease and stroke.

According to the National Institutes of Health, age is a major risk factor for high cholesterol.

There are no symptoms of high blood cholesterol.

Thus it is important for both men and women to closely monitor their cholesterol levels to prevent heart problems from developing at an early age.

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High cholesterol level is also considered to be the main cause of heart disease or heart attack.

That's why you should know what should be your cholesterol level?

(What Should Be The Cholesterol Level) or what are the measures to control cholesterol?

Here we are sharing these important information.

How is cholesterol level measured?

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How Is Cholesterol Level Measured?

Cholesterol is measured in milligrams of cholesterol per deciliter of blood (mg/dL) and there are two types of cholesterol in the body – "good" cholesterol (HDL) and "bad" cholesterol (LDL).

HDL helps protect your heart by removing LDL from your blood.

Thus preventing the build up of LDL in the arteries.

HDL levels above 60 mg/dL are indicative of a healthy heart and are associated with a reduced risk for heart disease.

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Increasing cholesterol also increases the risk of heart diseases.

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What is dangerous cholesterol level?

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What Is Dangerous Cholesterol Level?

Too much cholesterol, good or bad, can be harmful to the heart.

High cholesterol can "harden the arteries" and slow or block blood flow through the heart over time.

A person is considered at high risk of heart disease if their total cholesterol level is greater than 240 mg/dL, their LDL level is greater than 160 mg/dL (190 mg/dL is an even higher risk), or if their HDL Level is below 40 mg/dL.

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When should I go to the doctor?

If your cholesterol level is dangerously high, you may be putting yourself at greater risk for heart disease and stroke.

These risks are increased for some individuals depending on other factors such as diet and family history.

Therefore it is important for one to know how these factors affect your risk of heart disease.

Healthy effective ways to control cholesterol.

Healthy Effective Ways To Control Cholesterol

Achieving healthy cholesterol levels may seem difficult, but it is not impossible.

The best way to reach these cholesterol targets is to make healthy lifestyle changes such as:

Quitting smoking

Avoiding fatty foods

Being active and exercising daily

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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