Weight Loss: Green tea and lemon is a great combo to speed up weight loss.

special things

• Starvation does not help in weight loss except intermittent fasting.

• Regular exercise, adoption of healthy diet will give positive results.

• Diet combinations can accelerate your weight loss journey.

Food Combinations For Weight Loss: It is a myth that following a crash diet or starving yourself while depriving your body of essential vitamins and nutrients can magically melt away fat and make you lose weight.

Starvation does not help in weight loss except intermittent fasting.

Adopting regular exercise, healthy diet will give positive results.

To speed up the process of weight loss, you can try to make some different Diet Combinations.

Read on to know which diet combinations can help you accelerate your weight loss journey.

Foods that help you lose weight fast.

Foods That Help You Lose Weight Fast

1) Apple and Peanut Butter

When it comes to food pairings that help with weight loss, apples and peanut butter are a perennial favorite.

Peanut butter contains both monounsaturated and polyunsaturated fatty acids, which can aid in weight loss by keeping you feeling full for longer.

Spread your favorite peanut butter on an apple rich in fiber, a nutrient that may help reduce visceral fat.

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2) Avocado and Leafy Greens

Even though a green or side salad may be low in calories and packed with nutrients, you may still feel hungry after eating it.

Add avocado as a topping to make it full.

Given that it contains a type of healthy fat i.e. monounsaturated which curbs hunger, it is probably more filling.

As an added benefit, avocados aid in the body's absorption of the vegetable's antioxidants that fight disease.

3) Eggs and Capsicum

You can shred your belly fat quickly thanks to this powerful fat-frying duo.

Choline, a substance that speeds up metabolism, is found in eggs, while chilies are an excellent source of vitamin C.

Getting enough nutrients can aid in the fight against cortisol, a hormone that promotes the build-up of belly fat.

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4) Banana and Walnut Butter

Eat one carb and one protein with each meal.

Healthy complex carbs and lean protein source work together for more reasons than just post-workout muscle regeneration.

Also, it keeps you full for longer hours.

Protein and good fats both aid the body's digestion, preventing blood sugar spikes.

Bananas provide you with carbohydrates, while peanut butter provides you with proteins and fats.

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5) Green Tea and Lemon

Tea is a miraculous drink that can help you lose weight and help you reduce belly fat.

Fat burning antioxidant ECGC is abundant in green tea.

Plus it contains lots of catechins, another antioxidant that helps your liver convert fat into energy and may encourage the release of fat from fat cells.

Green tea, which contains pectin and polyphenols that are known to help you feel fuller and lose weight.

6) Dark Chocolate and Nuts

You can eat chocolate and still maintain a healthy weight, but only if it is dark chocolate.

Dark chocolate helps control appetite and contains MUFAs, which are beneficial fats that aid in fat burning.

Due to their high vitamin and nutrient content and ability to speed up metabolism, almonds can greatly enhance weight loss.

You can substitute almonds for peanuts, walnuts and other healthy nuts.

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7) Coffee and Coconut Oil

Coconut oil in coffee and coffee popularized by keto dieters.

Coconut oil contains substantial amounts of triglycerides (MCTs), which increase energy levels and kick-start metabolism, coconut oil not only helps control appetite but also aids in fat burning .

On the other hand, caffeine speeds up your metabolism and helps you burn more quickly.

These food combinations will help you lose weight fast and provide you with the nutrients and energy you need.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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