Relax your glute muscles.

(Provided by Daqian Hospital)

[Reporter Zhang Xunteng/Miaoli Report] The Lunar New Year is approaching, and the people are busy cleaning to welcome the new year with a new look.

Huang Weizheng, director of the Gongguan Clinic in Miaoli County and a rehabilitation physician, pointed out that when people are busy with cleaning, they often have long cleaning time or incorrect posture, which leads to systemic muscle and bone pain, which is also known as "New Year's Cleaning Syndrome". Neck fascia pain is most common with lower back muscle sprains.

Huang Weizheng said that these symptoms may be caused by moving heavy furniture, maintaining one posture for a long time, or causing pain due to too many repetitive movements.

To prevent pain, it is recommended that the public take proper rest when cleaning, wear a waist support, soft back frame or corset, do not stand for a long time, bend your knees and narrow your abdomen when lifting heavy objects, make good use of tools, and use long handles Broom, mop to reduce the degree of bending, find a helper when lifting heavy objects, do not support alone, if you can't find a helper, try to move it in multiple times, or use a trailer to help.

Please read on...

In addition to the above reminders, Huang Weizheng also provides rehabilitation exercises for these sores, so that the public can practice at home conveniently and achieve good prevention and relief effects:

●Relax the upper back muscles - the starting position of the first pose: Sit on a chair with your feet shoulder-width apart and your head looking straight ahead.

Hand position: The right hand is placed on the left side of the head, pull to the right, and the left hand is pulled on the edge of the chair for easy fixation.

Time: Hold for 10 seconds each time, switch left and right, do 3 times in total.

Relax the upper back muscles - the first type.

(Provided by Daqian Hospital)

●Relax the upper back muscles - the starting position of the second pose: Sit on a chair, with your feet shoulder-width apart, and your head looking towards the shoulder on the same side.

Hand position: The right hand is placed on the left side of the back of the head, and the pulling force is given to the lower right, and the left hand is pulled on the edge of the chair for easy fixation.

Time: Hold for 10 seconds each time, switch left and right, do 3 times in total.

Relax the upper back muscles - the second type.

(Provided by Daqian Hospital)

●Increase the range of motion of the thoracic spine - preparation tools for the first exercise: a towel, folded in half to form a long strip.

Starting position: Sit on a chair with feet shoulder-width apart.

Hand position: The left and right hands pull the ends of the towel and stretch it backwards.

Time: Hold for 5 seconds each time, do 3 times in total.

Increase the range of motion of the thoracic spine - the first type.

(Provided by Daqian Hospital)

●Increase the range of motion of the thoracic spine - preparation tools for the second pose: a towel, folded in half to form a long strip.

Starting position: Sit on a chair with feet shoulder-width apart.

Position of hands: Pull both ends of the towel with left and right hands and rotate left and right.

Time: Hold for 5 seconds each time, do 3 times in total.

Increase the range of motion of the thoracic spine - the second type.

(Provided by Daqian Hospital)

●Preparation tools for relaxing buttock muscles: a towel, folded in half to form a long strip.

Starting position: Lie on the ground in a cross-legged position, left foot on top.

Position of hands: Pull the ends of the towel with the left and right hands, hook the towel on the right foot to adjust the intensity.

Time: Hold for 10 seconds each time, switch left and right, do 3 times in total.

●Relax the back muscles of the legs Preparation tool: a towel, folded in half to form a long strip.

Starting position: Lie flat on the ground.

Position of hands: Pull the two ends of the towel with the left and right hands, hook the towel on the sole of the right foot, and adjust the straight angle of the foot.

Time: Hold for 10 seconds each time, switch left and right, do 3 times in total.

Relax the muscles in the back of your legs.

(Provided by Daqian Hospital)

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  • clean

  • Body aches

  • Moving heavy objects

  • muscle relaxation

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