The doctor said that when choosing commercially available juice, you can observe whether it is made by cold high-pressure technology, pay attention to the content of the juice, and avoid concentrated juice. If you buy freshly squeezed juice, you can request that no residue be filtered; the picture is a schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] There are hundreds of juices on the market, how to choose the healthiest one?

Dai Dingen, a urologist at Taipei Medical University Affiliated Hospital, said that you can observe whether it is made with cold high-pressure technology, pay attention to the content of the juice, and avoid concentrated juice.

However, he reminded that eating fruit is healthier than drinking juice, but the healthiest thing is to drink water.

Dai Dingen posted on his Facebook page "Hot-blooded man Dai Dingen Taipei Urology Clinic| Xinyi District Hernia Calculus Prostate Specialist" posted that commercially available fruit juices look similar in appearance, but in fact have a lot of nutritional difference, from the extraction method, nutritional content to Juice content is knowledgeable. If you want to drink healthy fruit juice, you should have a basic concept of selection.

Please read on...

Dai Dingen shared 4 steps to choose commercially available fruit juice:

●Cold press to preserve nutrition:

HPP cold high-pressure technology can destroy the cell membrane of bacteria in the juice by high pressure to achieve the sterilization effect.

Compared with the traditional high-temperature sterilization method, more nutrients can be retained, so that the nutrition of the juice will not be destroyed by heat.

●Pay attention to the juice content:

the law stipulates that commercially available bottled juice must be marked with the juice content, try to choose 100% original juice.

Beverages with less original juice mean more additives and sugar, and are less healthy.

●Avoid concentrated fruit juice:

If the commercially available ingredients are marked as concentrated fruit juice, it is reduced fruit juice with water added. During the process of making concentrated fruit juice at high temperature, a large amount of nutrients have been lost and the nutritional value is low.

●Freshly squeezed without filter residue:

If you drink freshly squeezed juice, you can ask not to filter residue, and eat more fiber and nutrition.

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  • fruit

  • Urology

  • juice

  • healthy diet

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