The National Health Administration reminds that when going out to buy New Year’s goods, pay close attention to temperature changes. When the temperature difference is too large, it is easy to cause vasoconstriction. For patients with three highs, it is easy to cause a sudden increase in blood pressure, which may increase the risk of heart disease and stroke.

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[Health Channel/Comprehensive Report] The Lunar New Year is approaching. According to the Bureau of Meteorology, from today (15th) affected by the air-conditioning mass, the temperature in various places will drop significantly. Integrate 150 minutes of moderate physical activity into daily life. In addition, when going out to buy new year’s goods, pay close attention to temperature changes. When the temperature changes greatly, it is easy to cause vasoconstriction. disease and stroke risk.

New Year's shopping coincides with cold weather and exercise to warm up and maintain health

The National Health Administration pointed out that during the Spring Festival shopping trip, don’t forget to use the shopping opportunity to integrate 150 minutes of moderate physical activity into daily life. It is recommended that when going out, wear hats, scarves, masks, gloves and socks, etc.), take measures to prevent cold and heat.

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People who have the habit of getting up early to exercise should warm up for 10 to 15 minutes before exercising, and then start exercising after fully warming up. Boiling water. If you are a patient with cardiovascular disease, you should avoid the severe cold and high-risk periods in the morning and evening. If you avoid going out for exercise in the early morning, it is recommended to exercise indoors instead, and pay attention to your own condition.

In addition, follow the 722 principle at home to measure blood pressure and blood sugar, take medicine regularly, and do not stop taking medicine without authorization. If you suddenly experience symptoms of myocardial infarction such as chest tightness, dyspnea, cold sweat, or "face crooked, hands drooping, unclear speech", etc. If there is a sign of stroke, you should call 119 immediately and send to the doctor as soon as possible, and record the time of occurrence, so as to avoid missing the golden treatment period and causing lifelong regrets.

Cardiovascular patients master 4 principles to avoid weight gain after years

The National Health Administration emphasizes that as the Spring Festival is approaching, people are accustomed to using processed foods such as sausages, mullet roe, candied fruit, candies, cakes, and dried meat as must-buy ingredients and snacks for the New Year, especially when the weather is cold, and the feeling of hunger and greed is stronger , Invisibly, they buy too many snacks, but the calories and sodium content brought by these foods can easily cause a burden on the body.

The National Health Administration further stated that especially patients with cardiovascular diseases should pay more attention. They should adopt the dietary principles of "less oil, less salt, less sugar and high fiber" and focus on natural foods to avoid excessive intake of salt, sugar and fat content. High in processed foods, resulting in weight gain or a thicker waistline after years of age.

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keywords

• myocardial infarction

• three high

• sports

• Cardiovascular diseases

• keep warm

• sudden drop in weather

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