The nutritionist said that during the Spring Festival, not only the home environment is cleaned, but also the body needs to be cleaned. It seems that if you want to protect your heart, it is recommended to exercise regularly and eat more unflavored nuts.

(picture taken from freepik)

[Health Channel/Comprehensive Report] As the Lunar New Year is approaching, not only the home environment needs to be cleaned, but also the old and new must be removed from the body to make the body feel comfortable.

Nutritionist Peng Yishan said that if you want to protect your heart, it is recommended to exercise regularly and eat more unflavored nuts, but do not eat a high-sodium diet or drink too much alcohol; if you want to take care of intestinal health, it is also recommended to take in enough fiber and oil and drink plenty of water , Don't be constipated for a long time.

Not only does the house have to be cleaned, Peng Yishan posted on her Facebook fan page "Love Health Nutritionist Shanshan" to sort out the key points for the maintenance of the five major organs to help people stay healthy during the New Year.

Please read on...

●Heart:

Regular exercise, high-quality vegetable oil, and unflavored nuts are recommended, but high-sodium diet, alcoholism, fried food, and fatty meat are not recommended.

●Lungs:

It is recommended to wear a mask when going out, train lung capacity, and try abdominal breathing, but smoking/second-hand smoke is not recommended.

●Intestinal tract:

It is recommended to take in enough fiber and oil, drink plenty of water, and supplement probiotics, but it is not recommended to take in too much refined food or suffer from long-term constipation.

Kidney:

It is recommended to drink water in small amounts and frequently, but sugary drinks and heavy-tasting diets are not recommended.

●Liver:

Adequate sleep, high-quality protein intake, and less alcohol are recommended, but too much processed food, medicine, or health care products are not recommended.

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keywords

  • constipate

  • heart

  • cleaning

  • the lungs

  • healthy diet

  • Spring Festival Zone

  • gut health

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