Dietitians say that more cooking methods with less oil are used, such as boiling, steaming, roasting, braising, etc.

Chinese New Year's chicken can also be made into Fucai Chicken Soup and Mushroom Chicken Soup. Boil the oil and remove it to reduce the intake of fat.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Chinese New Year delicacies are in the present, but are you tied up because of fear of blood sugar rise?

According to nutritionists, one of the most important principles in the diet of diabetics is less oil, less sugar, and less salt. High-oil cooking and high-oil, high-sugar, high-salt and other seasonings.

Nutritionist Xue Xiaojing posted on her Facebook fan page "Nutritionist Mother Xiaojing's Life Notes" that the New Year's Eve is coming, and after the Chinese New Year, there are always many people with diabetes rushing to see a doctor because of high blood sugar. If you can learn the skills to control your blood sugar before the New Year’s Eve, you don’t need to be terrified during the New Year’s Eve. You don’t dare to eat anything, and you can’t reunite with your family and friends, so you can have a good New Year with peace of mind.

Please read on...

​2 more and 3 less cooking skills

Xue Xiaojing pointed out that one of the most important principles in the diet of diabetics is less oil, less sugar, and less salt. Therefore, if you have diabetics at home, you need to pay more attention to cooking or the use of seasonings. You can use the following 6 Cooking Tips to Help Diabetics Control Blood Sugar.

●Use more cooking methods with less oil

: boiled, steamed, stewed, stewed, roasted, stewed, cold and dressed with salad.

The chicken that must be eaten during the Chinese New Year, besides boiled chicken, can also be made into Fucai Chicken Soup and Mushroom Chicken Soup. Boil the oil and remove it to reduce the intake of fat.


​●


Multiple low-calorie condiments

: sugar substitute, salt, soy sauce, white vinegar, pepper, five spices, star anise, pepper, onion, garlic, ginger, coriander, basil, pepper, wolfberry, angelica, ginseng, etc. can be used in moderation.

For the hot pot around the stove during the Chinese New Year, you can adjust the seasoning, add garlic, onion, garlic, chili, white radish and coriander soy sauce, and reduce the use of high-oil sauces such as sand tea sauce.


​●


Seldom use high-oil cooking methods

: deep-frying, frying, stir-frying; sweet and sour, tomato sauce, honey sauce, thickening, and vinegar must be avoided.

Another big dish for Chinese New Year is a whole tail of fish. It is recommended to avoid cooking methods such as sweet and sour. Instead, you can have a Thai-style lemon fish, which not only reduces calories, but the sour lemon also has the effect of degreasing.


​Use


less high-oil seasonings

: such as sand tea sauce, sesame paste, sesame oil, chili oil, shrimp oil, salad dressing, mayonnaise, fresh cream, peanut butter, butter, and milk marinade.


​Use


less high-sugar seasonings

: such as sucrose, honey, maltose, fructose, jam, cornstarch, sweet potato flour, and corn flour.


​​Use


less high-salt seasonings

: such as black vinegar, tomato sauce, spicy soy sauce, oyster sauce, sand tea sauce, miso, bean paste, chili sauce, sweet chili sauce, sweet noodle sauce, barbecue sauce, tempeh, seaweed sauce.

Vegetables and whole grains are added to New Year’s dishes

Xue Xiaojing said that a high-fiber diet can make blood sugar more stable, but during the New Year’s festival, it is easy to ignore vegetables due to fixed New Year’s dishes or problems in purchasing and storage. It is recommended to choose some vegetables that are easy to preserve, such as: radishes, Cauliflower, cabbage, Chinese cabbage, shiitake mushrooms, fungus, baby corn, etc., because most of them have no special smell, they are very easy to add to various dishes without being obtrusive.

You can also add whole grains and roots to the rice to increase fiber, such as: chestnuts, sweet potatoes, pumpkins, oats, and brown rice.

She reminded that you must be careful when adding starchy foods to dishes, and you need to deduct the amount of sugar you eat. If you are a sugar lover who is not familiar with sugar substitution, it is recommended to avoid it first.

As for the rice cakes and hair cakes that you will definitely encounter during the New Year’s Day, you can also use oats to make oatmeal cakes, or add high-fiber materials to the hair cakes to increase fiber intake.

In addition, you should try to keep the order of "vegetables, meat, and rice" when you eat, so as to ensure that your blood sugar does not spike.

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keywords

  • diabetes

  • blood sugar

  • high blood sugar

  • less sugar

  • less oil

  • less salt

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