According to the Agriculture and Food Administration, Tremella is viscous and soft after cooking, suitable for making sweet soup. It contains a variety of amino acids and polysaccharides, and has the reputation of common people's bird's nest.

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[Health Channel/Comprehensive Report] Tremella has the reputation of civilian bird's nest and is suitable for cooking into sweet soup.

In this regard, the Agriculture and Food Administration stated that tremella has a variety of amino acids and polysaccharides.

Fresh white fungus is suitable for cooking in a soup pot and gas stove. The polysaccharides can be cooked quickly, which can save soaking time. Dried white fungus needs to be soaked and softened, and it takes time to cook the polysaccharides. It is better to stew in an electric pot.

The Agriculture and Food Administration issued an article on the Facebook page "Xianxiangnong YA - Agriculture and Food Administration". Tremella is different from fungus. Tremella is a mushroom. It is sticky and soft after cooking. It is suitable for making sweet soup. It contains a variety of amino acids, Polysaccharides, known as commoner bird's nest.

Fresh white fungus can be chosen to have uniform color, white and transparent, and a natural and elegant aroma, smooth and non-sticky.

Good dried white fungus is slightly yellowish, has no pungent chemical liquid smell, and the flower shape is complete and firm.

Please read on...

Wet and dry cooking methods are very different

●Fresh white fungus:

suitable for cooking in a soup pot and gas stove. It can be easily and quickly stewed to produce polysaccharides, and can also save the time of soaking.

The method is to rinse the surface with clean water first, and chop into small flowers by hand.

And put it into the pot with cold water, the amount of water should cover the white fungus, simmer for about 30 minutes, when the desired concentration is reached, turn off the heat and add rock sugar to taste.

●Dried white fungus:

It needs to be soaked and softened, and it takes time to cook the polysaccharides, so it is better to put it in an electric cooker or stew it in a pressure cooker.

The method is to soak for about 1-2 hours until soft. After drying, the white fungus will swell three times. Take out the water and rinse, cut off the pedicle (the yellower and harder part), and then cut it into small flowers.

After putting into the electric pot, add 3 cups of water in the inner pot and 2 cups of water in the outer pot, let it simmer for 30 minutes, then add sugar to taste.

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keywords

• healthy diet

• polysaccharide

• tremella

• amino acid

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