Yu Zhuqing shared the giant avocado (pictured), and mentioned the nutrients rich in avocado and the corresponding 6 major body benefits.

(The picture is taken from Yu Zhuqing's Facebook page)

[Health Channel/Comprehensive Report] Everyone knows that avocado is a good choice for weight loss, because it is rich in fat, can increase satiety, and contains many nutrients.

Nutritionist Yu Zhuqing shared that the giant avocado is bigger than the face, and mentioned that avocado has 6 major benefits to the human body, including reducing cardiovascular disease, improving the digestive system, protecting eyes, beautifying the skin, strengthening the immune system, and Help fetal development.

Yu Zhuqing mentioned in the Facebook fan page "Yu Zhuqing Nutritionist" that avocado is delicious and has high nutritional value. It is a super food. One piece contains a variety of rich nutrients, including vitamins A, C, B6, folic acid, Cellulose etc.

And sort out the following 6 corresponding benefits:

Please read on...

●Unsaturated fatty acids:

reduce cardiovascular disease.

●Fiber:

Improve the digestive system.

●Vitamin A, carotene:

protect eyes.

●Vitamin B:

beautifies the skin.

●Vitamin C:

Strengthens the immune system.

●Folic acid:

Helps fetal development.

In addition, the Food and Drug Administration also published an article on the Facebook professional "Food Player-Food and Drug Administration", pointing out that avocados are rich in potassium and high in fiber, and most of the fat in them is oleic acid, which helps to reduce bad cholesterol.

Avocado is delicious and has high nutritional value. It is a super food, and one piece contains a variety of rich nutrients.

(The picture is taken from Yu Zhuqing's Facebook page)

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keywords

• Vitamin A

• avocado

• Vitamin C

• folic acid

• unsaturated fatty acid

• carotene

• Fibrous

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