There are a lot of dinner parties during the holidays, and sometimes they also have a small drink. The nutritionist proposes corresponding drinking strategies for before, during and after drinking. For example, do not drink on an empty stomach, because it is easy to get drunk and hurt the stomach;

(picture taken from freepik)

[Health Channel/Comprehensive Report] The Spring Festival is approaching, and there are more opportunities to have dinner with family or friends, and sometimes have a drink to add to the fun.

However, some people get hungover after not drinking much, or feel tipsy and dizzy sooner than others.

In this regard, nutritionist Gao Minmin shared drinking strategies to avoid hangovers on the Facebook fan page "Gao Minmin Nutritionist", and proposed corresponding solutions for drinking before, during and after drinking.

3 countermeasures before drinking alcohol, it is easier to get drunk on an empty stomach

●Don’t be on an empty stomach:

Avoid drinking on an empty stomach, it’s easy to get drunk and hurt your stomach.

If you drink on an empty stomach, the alcohol is absorbed faster, so it is easier to get drunk, and the chance of a hangover also increases.

Please read on...

●Eat protein food:

In addition to "hangover food", you can also eat more high-quality protein food before drinking, such as eggs, soy milk, soy products, chicken, fish, fresh milk, etc., which can help protect the stomach wall and slow down alcohol absorption.

●Drink good oil:

good oil can protect the stomach wall, provide a protective film, and reduce the speed of alcohol absorption.

It is recommended to take vegetable oil, salmon, nuts, avocado, etc.

The minerals magnesium and potassium in nuts, as well as folic acid in avocado, can also relieve hangover anxiety and fatigue.

4 Countermeasures to Supplement Nuts and Protect Liver During Drinking

●Water (or with ice cubes):

Water is the best hangover solution, which can help accelerate alcohol metabolism.

Because water can metabolize acetaldehyde out of the body, it can also relieve hangover symptoms and help flush the stomach and esophagus.

●Vitamin B group:

B group can maintain the body's metabolic function, improve the efficiency of the liver to metabolize alcohol, reduce the burden on the liver, and help to refresh oneself.

●Mineral Zinc:

Zinc can increase the activity of dehydrogenase in the human body, help hangover, protect the liver, and reduce the liver's influence by alcohol.

It is recommended to supplement foods such as nuts, eggs, and whole grains.

●Antioxidant nutrition:

It is recommended to eat more sweet potatoes, citrus, strawberries, green tea, or fresh fruits and vegetables, all of which can help liver metabolism, anti-inflammation, and effectively reduce the oxidative damage caused by alcohol.

3 measures to drink water to speed up metabolism after drinking

●Drinking water:

Water can help accelerate alcohol metabolism, relieve hangover symptoms, and help flush the digestive tract and esophagus.

●Eat vitamin B group:

B group can maintain the body's metabolic function, improve the efficiency of the liver to metabolize alcohol, and help to refresh oneself. It is also a coenzyme for many physiological functions.

●Replenish electrolytes:

Alcohol can cause diuresis, which can easily dehydrate the body and lead to electrolyte imbalance.

At this time, sports drinks, coconut water, and bananas can be added.

In addition, in addition to replenishing electrolytes, the sugar in bananas can also improve hypoglycemia.

Regular drinking may increase risk of dementia

1 alcohol equivalent = 15 grams of alcohol = 105 calories

●Women:

no more than 1 alcohol equivalent per day.

●Men:

No more than 2 alcoholic equivalents per day.

Gao Minmin reminded that it is still necessary to control the amount of alcohol to avoid hangover symptoms; if you always drink fragments, you may increase the risk of dementia and Alzheimer's disease.

☆Drinking too much alcohol is harmful to health, and drinking and driving is prohibited☆

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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keywords

  • alcohol

  • metabolism

  • the Hangover

  • anti-oxidation

  • Hangover

  • protein

  • Vitamin B

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