Traditional Chinese New Year dishes are often high in oil, sodium, and sugar; nutritionist Xu Qiuping reminded that more than 40% of Chinese people will gain nearly 2 kg after the Chinese New Year; the picture shows the situation.

(Picture taken from freepik)

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[Health Channel/Comprehensive Report] During the Lunar New Year, there are many delicacies, and if you are not careful, the calories will exceed the standard, resulting in reunion. In this regard, Xu Qiuping, a nutritionist at Jialing Life and Health Center (hereinafter referred to as Jialing Health), pointed out that more than 40% Chinese people admit that they gain weight after the Chinese New Year, and the average weight per person is nearly 2 kilograms. To help everyone celebrate the New Year healthily, she specially analyzes and transforms the three common New Year dishes, so that this year's New Year dishes can be eaten well, right, and healthy.

Buddha Tiaoqiang ingredients are rich in fried starch and high in starch content

Xu Qiuping said that the number one take-out New Year’s dish in the restaurant is Buddha Tiaoqiang. The relatively complete Buddha Tiaoqiang ingredients mostly use mushrooms, fish skin, squid, scallops, tendons, sea cucumbers, abalone, pork belly, taro, chestnuts, bird eggs, pig’s feet, and pork ribs. There are no less than 10 to 20 kinds of ingredients such as crisps, garlic, bamboo shoots, and cabbage. Taro, quail eggs, short rib crisps, chestnuts, and garlic are all fried in advance before being stewed in the urn. The oil content is high. Stomach, it is easy to eat too many calories and animal fats without knowing it.

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In addition, the amount of starch in Buddha Tiaoqiang is also very considerable!

Like taro, chestnuts, and lotus seeds, they are whole grains and miscellaneous grains. They are boiled and then blended into the soup. The calories should not be underestimated. A jar of Buddha jumping over the wall has up to 2500 calories. It is a reminder for people with three highs and gout Everyone, pay attention.

●It is recommended to add vegetables by roasting or air frying

Xu Qiuping suggested that taro, chestnuts, ribs, etc. that need to be fried can be processed in a roasting or air fryer, which can also retain the aroma of the ingredients without ingesting excess fat. Add a lot of Chinese cabbage, mushrooms, etc. , Fresh bamboo shoots are boiled to reduce the heat.

Nutritionist Xu Qiuping said that the ingredients of Buddha Tiaoqiang are fried in advance before being stewed in the urn. The fat content is high, so it is recommended to use roasting or air fryer for processing; schematic diagram.

(file photo)

Sweet and sour fish fried and thickened up to 1500 calories

The Spring Festival pays attention to good omens, and of course "fish" is indispensable.

Xu Qiuping said that the nutritional value of fish is quite a lot. It is not only a source of high-quality protein, but also helps physical recovery. At the same time, fish meat is rich in Omega-3 unsaturated fatty acids; among them, DHA is helpful for children's brain and vision development, and delays adulthood. The human brain and eyesight degenerate, while EPA has the effects of anti-inflammation, preventing thrombosis, protecting the cardiovascular system, and reducing the risk of chronic diseases, so it is absolutely right to eat more fish.

However, Xu Qiuping pointed out that if the fish is overcooked, its nutritional value may be greatly reduced, and it will be a mine food instead.

Most sweet and sour fish recipes are to coat the fish body with flour and deep-fry until golden, then top with a thickening sauce made of tomato sauce, soy sauce, vinegar, sugar, and cornstarch. Sweet and sour has become the champion of fish dishes, a dish of sweet and sour fish is as high as 1500 calories,

●Steaming is recommended instead of frying to reduce calorie intake

Xu Qiuping suggested that choosing the steaming method will not cause too much burden on the body because of the love of fish.

Among the common fish cooking methods, the calorie ranking is: sweet and sour fish>braised fish>fried fish>steamed. Steaming is often used instead of frying, which can reduce calorie intake.

Dietitian Xu Qiuping suggested that steaming fish for New Year's dishes will not cause too much burden on the body; schematic diagram.

(The picture is taken from photoAC)

Preserved rice cakes are high in glycemic index and high in sodium

Xu Qiuping pointed out that the cured rice cake is sautéed with dried mushrooms, dried shrimps and other fragrant dry goods. It is rich in ingredients such as sausages and bacon, and it is paired with glutinous rice cooked to a good size. Eating a bowl will greatly increase the feeling of satiety!

However, after eating a bowl, you will consume nearly 415 calories, which is nearly 1.5 bowls of rice. Moreover, the sodium content of sausage and bacon is extremely high, and glutinous rice is a food with a high glycemic index, so people with high blood pressure or diabetes Be more careful.

Nutritionist Xu Qiuping reminded that sausage and bacon contain super high sodium content, and glutinous rice has a high glycemic index. People with high blood pressure or diabetes should be careful when eating it; schematic diagram.

(picture taken from freepik)

●It is recommended to use Ningbo rice cakes to add vegetables

Xu Qiuping suggested that the rice cake, which is also a symbol of rising every step of the way, can be transformed into "ancient Ningbo rice cake", sautéed with mushrooms and garlic, and then add a proper amount of Ningbo rice cake and vegetables such as Chinese cabbage, fungus and Chinese cabbage, which not only reduces sugar Food and fat intake can also increase fiber intake, which can delay the rise of blood sugar.

Xu Qiuping emphasized that enjoying delicious food during the Spring Festival can also take into account balanced nutrition. Eat well and not eat fat, as long as you grasp a few principles, "choose more original state and less processing", "steaming cold salad is better than deep frying", "add more vegetables to supplement fiber", " "Drink more boiled water and exercise frequently", you can effectively control the calories you eat, and with the transformation principles of the three New Year's dishes, I believe that this Spring Festival, you can not only enjoy delicious New Year's dishes, but also lose 2 kg of weight.

Nutritionist Xu Qiuping pointed out that as long as you choose more raw food and less processing, steaming cold salad is better than frying, adding more vegetables to supplement fiber, drinking more boiled water and exercising frequently, enjoying food during the Spring Festival can also take into account balanced nutrition.

(Provided by Jialing Health)

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keywords

• Vegetables

• healthy diet

• high sugar

• Spring Festival Zone

• high oil

• high sodium

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