Doctors pointed out that cherry tomatoes are rich in vitamin A, vitamin C, and lycopene, which help to improve body resistance, protect skin and anti-aging.

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[Health Channel/Comprehensive Report] The small tomatoes on the table, with their excellent taste and fresh and sweet flavor, will always make people want to take one after another after a meal.

Doctors pointed out that in addition to being delicious and refreshing, cherry tomatoes also have the benefits of anti-oxidation, constipation relief, help control blood sugar, and reduce the incidence of cancer.

Li Bingxun, chief physician of plastic surgery at Beishi Municipal Tucheng Hospital, posted on his Facebook fan page "Good texture doctor Li Bingxun, my profession, your confidence, New Taipei Banqiao Tucheng Changgeng Plastic Surgery", pointing out that tomatoes are rich in vitamin A, vitamin C and other nutrients, which are beneficial to Skin protection is very helpful. In addition, tomato also has the following 4 major benefits:

Please read on...

●Antioxidant:

Tomatoes are rich in vitamin A, vitamin C, and lycopene, which help to improve the body's resistance, protect the skin, and resist aging.

●Relieve constipation:

Tomatoes contain a lot of dietary fiber, which can help defecation.

●Low-calorie and high-fiber:

Only 32 calories per 100 grams, which helps to lose weight and control blood sugar.

●Reduce the incidence of cancer:

According to research, lycopene can inhibit the growth and spread of cancer cells, and reduce the risk of prostate cancer, gastric cancer, colorectal cancer, breast cancer, pancreatic cancer and other cancers.

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  • Cherry tomato

  • Vitamin A

  • anti-oxidation

  • healthy diet

  • Vitamin C

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