Immunity Booster Drinks: You should include decoction in your winter diet.

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• Some hot drinks soothe your throat by warming your insides.

• A warm cup of lemon and ginger water soothes the throat.

• Healthy winter drinks have been shared to include in the winter diet.

Healthy Winter Drinks: The winter season can make us sick the most.

Many flu and infections are in the air in winter, which can be difficult to fight.

Our diet can build strong immunity and we can protect ourselves from these winter diseases.

Apart from boosting our immunity, many healthy drinks can help hydrate our body.

Water scarcity is common and harmful in winter.

Also, some hot drinks soothe your throat by warming your insides.

We are sharing the healthiest winter drinks for you to include in your winter diet.

These drinks should be included in everyone's winter diet.

These Drinks Should Be Add In Winter Diet

1) Ginger and Lemonade

A warm cup of lemon and ginger water soothes the throat.

When mixed with warm water with extracts of lemon and ginger and lightly sweetened with honey, this drink has a calming effect on the brain.

Your immunity is boosted by antioxidants and vitamin C from lemon and ginger, both of which contain a substance called gingerol.

Its flavor can be enhanced with a dash of cinnamon.

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2) Citrus Juice

Your body depends on Vitamin C, which also has many health benefits.

Lemons are a good source of vitamin C, along with lemons, oranges, tangerines, green leafy vegetables and other fruits and vegetables.

When you are sick, adding freshly squeezed lemon juice to herbal tea with honey can help you to reduce phlegm.

Lemon water, whether hot or cold, can also be beneficial.

3) decoction

Treating or preventing winter sickness with a decoction is an age-old practice.

The term decoction in Ayurvedic medicine refers to mixtures or extracts of medicinal plants and herbs.

Many spices as well as other ingredients which are not only used as food but also have health benefits are a boon to our Indian culture.

Clove, ginger, turmeric, mint leaves, basil leaves, cardamom, honey, lemon etc. can be added to the decoction.

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4) Tulsi tea

One of the most loved ingredients with medicinal properties is Tulsi.

Along with removing toxins, this plant also helps in increasing immunity.

The medicinal properties of Tulsi help in getting rid of many diseases.

Ginger and jaggery can be added to it to enhance its effect.

You can also add more herbs and spices as discussed in the above paragraph.

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5) Turmeric milk

Turmeric milk is prepared by mixing turmeric and hot milk with cinnamon and black pepper.

It is extremely popular and common in Indian households.

This is the biggest cure for respiratory diseases and sore throat.

Turmeric contains curcumin which is present in turmeric always has a positive effect on the heart and kidney.

Helps manage diabetes and prevents infection.

Add a little honey or puree of dates to it for mild sweetness.

These nutrient-rich beneficial drinks will help boost your immunity and keep you healthy and fit through the winter season.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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