Omega-3 Fatty Acid Sources: Omega-3 fatty acids are found in these foods. 

special things

• Omega-3 is good for health.

• Heart remains healthy.

• Omega-3 fatty acids are found in many things.

Healthy Foods:

Our body does not make omega-3 fatty acids naturally, due to which its deficiency is met from different sources.

Talking about the benefits of plant-based omega-3, it maintains heart health, does not cause joint pain, strengthens bones and reduces the risk of bone-related diseases, etc.

Here is a list of food items from which the body gets plant-based omega-3 fatty acids.

You can make them a part of your diet. 

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Plant-Based Sources of Omega-3 Fatty Acids |

Plant Based Omega-3 Sources 

Along with omega-3 fatty acids, walnuts are rich in many other healthy fats.

These can be eaten to keep the brain healthy.

Consuming one to two walnuts daily is also very beneficial.

The effect of walnuts can also be seen in increasing memory. 

The body gets many benefits when the seeds are included in the diet.

Talking about Flaxseeds, fiber, protein, manganese and magnesium are also found in these seeds.

These seeds are rich in omega-3 fatty acids which keep the heart healthy.

These seeds can also be consumed to reduce cholesterol and reduce weight. 

Chia Seeds, rich in fiber and protein, are highly included in weight loss diets.

By consuming these seeds, one feels full for a long time and does not feel hungry again and again, which helps in reducing weight.

But, the benefits of chia seeds are not limited to this.

Chia seeds are also a good source of Omega-3.

The omega-3 present in these keeps the body healthy. 

Rajma is tasty to eat and also beneficial for health.

Rajma is rich in Omega-3 fatty acids and a good amount of Omega-3 is found in half a cup of Rajma itself.

Apart from Rajma Dal, it can also be eaten by making it in salads and sandwiches. 

Stretch marks have started appearing on the stomach or legs, then start applying these oils, the stretch marks will start reducing. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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