Bone density: Some such things should be included in your diet which will keep the bones strong.

special things

• Some more nutrients have to be included in the diet.

• By making some changes in the diet, you can maintain the health of the bones.

• Include more and more of those things which are rich in Vitamin D.

Foods To Increase Bone Density: 

While getting up, sitting or bending the elbow, knee, your bones also make crackling sounds.

If your answer is 'yes' then you need to worry a bit.

This noise coming from the joints indicates the decreasing bone density.

Bone density decreases with age.

That's why some such things should be included in your diet in time to keep the bones strong.

Also know that this thing will not happen just by completing the calcium deficiency.

You have to collect some more nutrients in the diet which maintain the density of bones.

Bones become weak due to lack of calcium.

Similarly, due to low bone density, the risk of diseases like osteoporosis in the bones increases.

After which the risk of fracture also increases.

Therefore, along with strong bones, it is also important to pay attention to density.

For which you can maintain the health of bones by making slight changes in the diet.

Both milk and curd are full of nutrition.

Milk is rich in calcium, whereas curd contains calcium as well as minerals.

Whichever of the two you like, make it a part of your daily diet.

If you can consume both at different times, then it will be icing on the cake.

Include more and more of those things in your diet which are rich in Vitamin D.

You can only sunbathe during the day to get Vitamin D.

Apart from this, eating things like mushrooms, oranges, oats, soya milk can fulfill the deficiency of vitamin D.

Nuts of any kind can fulfill the deficiency of all types of nutrition.

Which also includes vitamin D and calcium.

Make nuts like almonds, cashews, peanuts and walnuts a part of your diet.

Along with calcium, it also fulfills the deficiency of magnesium. 

Flaxseeds are definitely small but they are also full of nutrients.

By eating these, the deficiency of calcium and magnesium is fulfilled.

Both the elements are necessary for strong bones.

Do not ignore protein rich diet as well.

From growth to strength of bones, protein is necessary for both.

Things like eggs, pulses, fish complete the dose of protein.

Which are beneficial for the body in every respect. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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