The nutritionist said that the effects of probiotics include promoting smooth bowel movements, improving allergies, and improving immunity, etc., but when choosing, you should choose the appropriate dosage form, find the desired effect, and recognize the label and manufacturer, so that you can use it wisely and efficiently; Situation photo.

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[Health Channel/Comprehensive Report] Do you usually use health care products?

Many people choose probiotics to help the body function.

According to nutritionists, probiotics have many effects, including promoting smooth bowel movements, improving allergies, and improving immunity, etc., but three points should be paid attention to when choosing: choose the appropriate dosage form, find the desired effect, and recognize the label and manufacturer. Use it smartly and efficiently.

Dietitian Zhang Yiting posted on the Facebook fan page "Nutrition Xiaotaoqi-Yiting Nutritionist" that most people in the census have used health products, and probiotics are the most used by most people.

As for the smartest and most efficient way to use probiotics, she pointed out that in fact, probiotics have many effects, including promoting smooth bowel movements, improving allergies, improving immunity, etc., all because different good bacteria in the intestine can help Coordinate different things.

Please read on...

3 essentials for choosing probiotics

●Choose the appropriate dosage form: Including tablets, powder and capsules. Different groups of people have different benefits. For example, children may be more suitable for chewing tablets or swallowing powder, while capsules are more suitable for adults.

The activity of probiotic strains also varies with different forms. Capsules are the best, while lozenges may destroy the activity of the bacteria.

●Find the effect you want: Improve allergies or skin conditions, even improve immunity, promote smooth bowel movements, etc. The strains you are looking for are different, and you can get twice the result with half the effort if you use the strains that improve the conditions you care about.

●Recognize marks and manufacturers: It is best to find reliable manufacturers with certification marks.

Compared with products whose origins are unknown or have not been verified, it will be a more secure choice for consumers.

Zhang Yiting pointed out that in addition to eating according to the amount and time indicated on the package, the diet can also allow these good bacteria to settle in the body and exert longer-term benefits.

She said that probiotics are just good bacteria, they cannot live in the body, and the effect is not long-lasting. It is recommended to supplement "probiotics" through diet. These are foods with good bacteria. With them, the number of good bacteria in the intestinal tract increases, and more Can maintain health.

She added that usually manufacturers may add oligosaccharides, dietary fiber or even fructose, etc., which have the effect of beneficial bacteria growth, but changes in diet and supplementation through food will be more effective in maintaining intestinal health.

Such as rough whole grains: pumpkin, brown rice, potatoes, etc., fiber-rich edamame, soybeans, vegetables, fruits, etc., are all natural sources of probiotics. settle down.

These 3 types of people should eat probiotics most: those with allergies, low immunity, and poor metabolism

Zhang Yiting said that probiotics are an auxiliary effect. If you want to change your physique, the most important thing is to start with diet.

But if you want to improve specific physical fitness, such as improving immunity, improving long-term constipation, and increasing body metabolism.

Young children and the elderly who are prone to allergies and low immunity can consider supplementing. If poor metabolism affects mental and skin conditions, you can also try using probiotics to improve the intestinal flora.

She also reminded that it is still necessary to start with the basic diet, so that the more you eat, the less you feel.

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keywords

  • allergy

  • Health products

  • metabolism

  • Probiotics

  • intestine

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