According to Chinese medicine practitioners, complete and deep sleep can not only help the body repair cells, regulate autonomic nerves, and enhance immunity, but also promote cardiopulmonary function and maintain physical and mental health; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Poor sleep quality will not only make people tired, but long-term lack of sleep and insomnia will also lead to a red light on health.

Chinese medicine practitioners say that to improve sleep disorders, doctors will prescribe suitable treatment prescriptions according to individual constitutions, including Chinese medicine conditioning, electrotherapy to stimulate acupoints, and hot compresses with medicinal pillows to promote metabolic circulation, relieve muscle tension, accelerate the improvement of insomnia symptoms, and increase sleep. quality.

Yang Yanfen, director of Joy Traditional Chinese Medicine Clinic, posted on the Facebook page "Joy Traditional Chinese Medicine" that complete and deep sleep can not only help the body repair cells, regulate autonomic nerves, and enhance immunity, but also promote cardiopulmonary function and maintain physical and mental health.

However, there are hundreds of reasons for insomnia. For example, in recent years, due to the Wuhan pneumonia (new coronavirus disease, COVID-19) epidemic, many people have long-term insomnia and other related sequelae.

And always toss and turn to fall asleep with difficulty, always have endless dreams, light sleep is easy to be woken up, wake up still feel tired, etc. If you have any of the above conditions, you have to check your sleep quality carefully.

Please read on...

Yang Yanfen said that in the treatment of sleep disorders, Chinese medicine practitioners will prescribe suitable treatment prescriptions according to the patient's personal constitution, symptoms and habits, and use electrotherapy to stimulate the temple and Yifeng points to promote sleep.

In addition, it can also be used with red bean medicinal pillow. After heating by microwave, the sleeping medicinal materials can penetrate the skin and respiratory tract for inhalation, stimulate the skin of the head and neck, blood vessels and nerves, regulate visceral qi and blood, soothe the liver and smooth the qi, and calm the mind. It also promotes circulation, relieves muscle tension, achieves sedative and sleep-soothing effects, so as to improve sleep quality and improve sleep disorders and other problems.

☆Health news will never be missed, click like to follow the fan page.


☆For more important medical news, please go to Liberty Health.com.

keywords

  • Insomnia

  • sleep quality

  • Traditional Chinese Medicine

  • promote metabolism

  • Peace of mind

related news