Garlic Side Effects: Garlic is considered effective in dealing with cold or flu.

Garlic Sidde Effects: Indian kitchen cannot be imagined without garlic.

Garlic is used for flavoring curries, gravies and even dry vegetables.

As soon as winter comes, people start using garlic more for its many health benefits and warming effect on the body.

It is consumed in the form of paste or chopped garlic during all the months of the year.

Although garlic is considered effective in dealing with cold or flu and its anti-oxidant and anti-inflammatory properties make it a main component of the diet, but you know that garlic consumption is also harmful for many people.

Despite being great for immunity and digestion, garlic has side effects in some people.

Know here which people should avoid the consumption of garlic.

These people should not consume oranges, it can cause harm to health instead of benefits.

Who should eat garlic and who should not?

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Who Should Eat Garlic And Who Should Not?

If you are taking acidity medicine or are often troubled by gas and acidity.


If you are taking blood pressure medicine.


If taking blood thinners or high cholesterol medicines.


In case of loose motion.

What are the health benefits of garlic?

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What are the health benefits of garlic?

Garlic despite its many down sides remains a healthy herb with many health benefits.

It can benefit everyone from the immune system to the heart.

There are many benefits of including this antibiotic herb in the diet:

These 5 healthy oils are effective in reducing the cholesterol deposited in the body, include in salad or food

Fights Infections.


Lowers high blood pressure.


Strengthens immunity.


Lowers high cholesterol level.

When it comes to using garlic in food, it is recommended to add it to vegetable curries, cook it in oil or add it to soups.

Eating garlic raw is even better because heating or cooking at high temperatures can destroy the antioxidant compounds found in the herb.

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Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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