Healthy Habits: Try changing the color of the food in your plate.

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  • Being physically active and always hydrated is the key to staying healthy.

  • Add colorful fruits and vegetables to your plate.

  • Good sleep is always necessary.

Healthy Habits For Life: Nowadays people do not have time for themselves in the run-of-the-mill life.

Due to excessive work, people are neither able to focus on their food nor are they able to find time to keep their body active.

In such a situation, consumption of junk food is causing more harm to the body.

In such a situation, it is important to adopt some very easy habits to make your life wonderful because without a healthy body there is nothing.

To balance your life, it is necessary to take some time out for yourself.

There is no need to do any big exercise for this.

With small but good habits, you can change your life very easily.

Let us know five such good habits which can make your life happy.

Adopt these habits for a happy and healthy life.

Follow These Habits For Happy And Healthy Life

1) go out for a walk everyday

If you are unable to go to the gym for weight loss or exercising is becoming too heavy, then just do one thing.

Wake up in the morning and go out for a little walk.

This is not only good for weight loss but it will also keep your mental health good.

Lungs will be strong by taking fresh air in the morning and the body will be active for the whole day.

These changes in the body with persistent cough can be a symptom of lung cancer, do not ignore

2) Change the style of the plate

What happens in the food on your plate will also have to be changed to some extent.

Try changing the color of the food on your plate.

Put vegetables in the plate instead of rice, bread, pizza.

Try eating boiled vegetables, half-fried vegetables and oats.

It will also reflect the mood and will also maintain your weight.

Anyway, vegetables cure most of the diseases of the body.

3) Make a food diary

Start writing the account of what you eat, what you drink in a diary for the new year.

Try that your diet should not only contain junk food and cold drinks, but fiber, calories, carbs and other minerals should also come through food.

Some day eat rice and some day vegetables, some day take oats and some day eat millet roti.

Sometimes drink juice and sometimes make lassi of toned milk and drink it.

Some day you like soup and some day choose coffee.

If you keep variety of food and drink in your diet, then life will also be good and healthy.

These 4 drinks work to break kidney stones and get them out through urine naturally.

4) Sleep well

After so much running and fuss, if you can't sleep peacefully, then what is the use of such an effort.

Believe me, the root cause of half the diseases is to get less sleep.

That's why make a timetable for sleep.

Get eight hours of restful and full sleep.

No matter what the world says, don't compromise on your sleep hours.

This reduces mental stress and heals the body.

 The problem of snoring has troubled you, so try this home remedy, the effect will be seen soon

5) Make friends with water

If you want to make friends on New Year, then make friendship with water.

Yes, water, it is the biggest friend of the body.

Drink it in abundance throughout the day.

Lack of water makes the body helpless in many ways.

Lack of water leads to constipation, migraine, slow digestion and dehydration makes your face glow.

So drink plenty of water and let your body and mind shine.

Wake up in the morning and drink water.

Drink water half an hour after every meal.

Must drink water before sleeping at night.

You will see that these small habits will change your life in the new year.

So what is the delay, start from today itself.

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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