The nutritionist said that as long as you master the 5 major selections, you can actually eat lo-mei with peace of mind when you lose weight; the picture shows the situation.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Lo-mei is a food that many people like, whether it is a snack at a night market or a meal after get off work, but some people question whether it is possible to eat lo-mei for weight loss?

Nutritionist Peng Yishan said that there is really nothing that cannot be eaten, but it takes knowledge to know how to choose ingredients. For example, staple foods that everyone will order, such as prince noodles, suggest that they can be replaced with steamed noodles or corn.

In addition, the sodium content of the lo-mei soup is very high. If you want to drink soup, it is better to prepare a clear soup, such as egg drop soup.

Peng Yishan posted on her Facebook fan page "Love Health Nutritionist Shanshan" to share the direction of the top 5 picks of braised meat, helping the public enjoy it without being afraid of getting fat.

Please read on...

●Staple foods that cannot be discarded:

you can change the staple foods with high calorie, such as prince noodles, pot roasted noodles, or shredded chicken noodles, to steamed noodles, udon noodles, or corn.

●Must-have vegetables:

You can choose any vegetables, such as leafy vegetables, mushrooms, radishes, fungus, and kelp.

●I really want to eat round hot pot ingredients:

Hot pot ingredients or meatballs are high in calories. It is recommended to eat quail eggs, chicken gizzards or shredded konjac to replace the texture and supplement protein or fiber.

●Indispensable meat:

replace pork belly and Xinxin sausage with low-calorie prototype meat, such as beef tendon, chicken, mouth meat and other lean meat.

●Replace the fake beans with high fat content:

such as fried bean curd and 100-page tofu are very high in calories. It is recommended to replace them with flat tofu, egg tofu or dried tofu to avoid eating too much fat.

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keywords

  • lose weight

  • lo mei

  • vegetable

  • heat

  • healthy diet

  • beans

  • sodium content

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