The Council of Agriculture stated that if you want to eat custard apples, it is recommended to slice or dice them. If you can’t finish eating, put the pulp in the refrigerator, which can be stored for 5 to 7 days.

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[Health Channel/Comprehensive Report] Now is the production season of pineapple custard apples. The taste is delicate and soft, but do you know how to eat custard apples?

In this regard, the Council of Agriculture stated that if you want to eat custard apples, it is recommended to slice or dice them. If you can’t finish eating, put the pulp in the refrigerator, which can be stored for 5 to 7 days.

If the quantity is too much to eat, you can cut into pieces and freeze to eat slowly. The frozen custard has a more layered taste.

The Council of Agriculture issued an article on the Facebook fan page "Agricultural Committee of the Executive Yuan", pointing out that unripe custard apples should not be refrigerated directly. Be careful that they will become dumb fruits, and they will not be ripe again. Therefore, if you buy unripe custard apples, it is recommended to store them Store in a ventilated place at room temperature. After 3 to 5 days, it will be soft and ripe. Press the middle of the fruit lightly with your fingers. If it is soft, it means it is edible.

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According to the Food and Drug Administration Food Nutrients Database (new version), every 100 grams of pineapple custard apple contains 102 calories, 71.5 grams of water, 26 grams of total carbohydrates, 1.7 grams of dietary fiber, 258 mg of potassium, 15 mg of calcium, 26 mg of magnesium, and phosphorus 26mg, Vitamin C 27.3mg.

The Council of Agriculture pointed out that Sakyamuni has high nutritional value and is rich in vitamin C and minerals potassium, calcium and magnesium.

The vitamin C content in 100 grams of Sakyamuni can meet the daily needs of women aged 13 to 15. Vitamin C can promote collagen formation, help wound healing and anti-oxidation. Eating it is good for the body.

However, custard custard is also high in sugar, so it will not be excessive if eaten in moderation. It is recommended to eat 1 small custard custard or half a large custard custard a day.

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