Xiao Jiejian said that 2000c.c. of thick soybean milk is about 450 calories, which is equivalent to 2 bowls of rice.

It is recommended not to drink soy milk as water.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] "Almost all eat prototype foods, eat enough protein, and exercise. Why haven't you lost weight?" In response, Xiao Jiejian, the weight management physician at Sanshu Oriole Clinic, posted on Facebook: " Weight loss physician Xiao Jiejian” shared 4 pitfalls of prototype food, such as it is difficult to absorb more than 50 grams of protein in one meal, and excessive protein will be stored in the form of fat in the body, etc.

4 pitfalls of prototype food

●Eating too much healthy starch:

1 cup of 400c.c. oat milk latte has 200 calories.

Oat milk belongs to the category of whole grains, with 1.4 times the calories, 4 times the carbohydrates, and less than half the protein of soy milk.

Although the prototype large oatmeal, sweet potato, brown rice, pumpkin, etc. are all high-quality starches, they should be taken in moderation, and it is recommended not to exceed 1/4 of the plate.

Please read on...

●Eat too much fat:

If the meat you eat is rich in fat, the calories will not be low.

For example, fat in short ribs accounts for 28%, and pork cheek meat accounts for 50%. Calculated based on the calories of 1 gram of fat and 9 calories, if you eat fatty meat every day, in order to achieve the protein intake for muscle gain and fat reduction, the calories will first exceed.

In addition, omega-3 oils from nuts and deep-sea fish are good for the body, but healthy oils are still 9 calories per gram.

Therefore, the protein intake should be mainly low-fat meat, seafood or protein supplements. Don’t eat a lot of fat and cholesterol in order to eat enough protein.

●Eating too many soy products:

the protein content in soy milk and tofu is about 40%, and the rest is starch and fat; 2000c.c. thick soy milk is about 450 calories, which is equivalent to 2 bowls of rice.

It is recommended not to drink soy milk as water.

●Eat too much protein:

Eat enough protein to prevent muscle loss when losing weight. It also has the benefits of promoting metabolism, increasing the thermogenic effect of food, and reducing appetite.

However, eating too much protein will eventually turn into fat and pile up.

It is difficult to absorb more than 50 grams of protein in one meal. The amino acids that cannot be used in the blood will be converted into glucose through gluconeogenesis, and finally stored in the form of fat.

Xiao Jiejian suggested that when losing weight, you can consume 1.5 times your body weight in protein a day, and you don't need to exceed 2.2 times your body weight at most.

If you are a 60kg person, you can drink 500c.c. soy milk, 2 eggs, 2 pieces of lean meat with a width of four fingers, and 1 serving of 20g protein powder every day when losing weight.

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  • Fat

  • protein

  • healthy diet

  • prototype food

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