Lin Youli's personal weight loss secrets exposed.

Taiwanese supermodel Lin Youli has been keen to challenge the limits in recent years. He not only conquered the four polar marathons, but also founded a sportswear brand with his friend Lin Ketong, which successfully sparked a wave of fashion sports.

The busier she is, the more beautiful she is. Even though she eats a lot of food, she is still slim and makes many people envious, but she says that she never diets?

After all, there are still those private secrets, come and take notes!

Lin Youli, who often shares beautiful photos in the community, lives a busy and fulfilling life, but no matter how busy she is, she still maintains swollen and shiny skin and a well-proportioned body. She does not deny that her best maintenance method is "persist in exercise"!

Please read on...

Lin Youli revealed that he likes to eat delicious food, but he still maintains a good figure.

Insisting on exercise is the best way to maintain health.


Lin Youli said that participating in the polar marathon is a self-challenge, which also makes her fall in love with the process of exercising and sweating, and exercise can promote blood circulation and speed up metabolism. "I especially recommend high-interval exercise HIIT For those who don’t have much time, it only takes 10 minutes for the heart rate to break 140, which is a very fat-burning aerobic exercise.”

Of course, she also loves outdoor sports, so in the daily maintenance process, she also pays great attention to the steps of sunscreen and moisturizing, such as choosing sunscreen products with high SPF, while lotions and essences prefer products with simple ingredients and strong moisturizing power. "The most important thing is to find the skin care products that suit you, not to follow blindly."

Lin Youli believes that insisting on exercising is the best maintenance.

Appropriate medical beauty assists


. In addition, she does not reject medical beauty. "I think appropriate medical beauty treatment is a plus!" For example, her new love recently is the new generation of plastic treatment that focuses on "warming and nourishing skin". It is a non-invasive pure heat massage treatment, especially for the difficult fine lines around the eyes and neck lines.

Lin Youli shared: "Neck lines have always troubled me. Even when retouching pictures, I have to deal with neck lines first, or use angle light to modify photos." This treatment perfectly solved the problem of her neck lines, and postoperative care is very simple , very suitable for people who want to be low-key and beautiful!

Lin Youli does not reject medical aesthetics. The new generation of plastic therapy focuses on "warming and nourishing skin" to target lines.

Controlling calorie intake instead of dieting When


it comes to building a well-proportioned body, Lin Youli first laughed and said that he loves food, and it is really hard to refuse the temptation of a variety of food: "I usually don't have much food, but I still control calories a little Absorption." She emphasized: "I am very opposed to extreme dieting to maintain body shape, maintain exercise habits, and maintain health.

"

Lin Youli emphasized that he maintains his figure by controlling calorie intake rather than dieting.

Lin Youli has maintained a supermodel figure for many years.

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