Chinese medicine doctor Wang Xinmei said that winter is the season of hibernation, and tiredness is due to lack of sleep.

Lack of sleep may cause cold hands and feet, poor complexion, hair loss, memory loss, weak resistance and easy to catch a cold; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Many people find that their work and rest and sleep time are similar to those of other seasons. Why are they so tired in winter?

Wang Xinmei, a Chinese medicine doctor, said that winter is actually the season of hibernation, and tiredness is due to lack of sleep.

Lack of sleep may cause

and feet ,

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Therefore, when the weather is cold and Yang Qi is insufficient, it is recommended to have enough sleep time to restore energy and restore physical strength.

Wang Xinmei posted on her Facebook page "Doctor Wang Xinmei", pointing out that winter is the coldest season of the year through the six solar terms of Lidong, Light Snow, Heavy Snow, Winter Solstice, Minor Cold, and Great Cold, from Lidong to Lichun.

At this time, Yang Qi is latent, Yin Qi is extremely strong, the sunshine time is shortened, the night time is longer, and everything in nature is in a state of "closed storage".

"Closed storage" means dormancy, both animals and plants need to hibernate to recharge their energy.

Please read on...

Wang Xinmei said, "In winter, when you lie down early and get up late, you must wait for the sun."

The winter nights are long, the climate is cold, the yang energy is insufficient, and the metabolic rate of the human body decreases. Sufficient sleep time is needed to restore energy and restore physical strength.

Go to bed earlier at night and get up later in the day, wait for the sun to appear, and then get up when the temperature is higher.

Going to bed early and waking up late is in line with the laws of nature and the way of health preservation of "winter nourishment". It is definitely not sleeping late.

Wang Xinmei emphasized that unrestrained life in winter, staying up late and having fun, can easily damage the yin and consume energy and blood; insufficient energy and blood can easily cause cold hands and feet, poor complexion and dark circles on the face; hair follicles are prone to dryness and fall off without nutrition; Insufficient cell repair will cause memory loss; if the overall Qi is insufficient, the resistance will decrease and it will be easier to catch a cold.

Wang Xinmei reminded that in winter when hands and feet are cold, in addition to wearing warm clothes, the most important thing is to get enough sleep.

She often said that "sleep is the best recovery." Skin care products and supplements are not as important as sleep. Usually, the quality and state of sleep of the patient are the most important when seeing a doctor. As long as a person sleeps well, many discomforts will be resolved.

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keywords

• lack of sleep

• cold

• traditional Chinese medicine

• hair loss

• dark circles

• cold hands and feet

• Memory in decline

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