Cai Mingjie shared the "Meat Fat Traffic Light", chicken wings belong to the high-fat red light district.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] During the period of weight loss, how to consume low-fat meat and protein?

In this regard, Cai Mingjie, a specialist in endocrinology and metabolism, posted on the Facebook fan page "Dr. Cai Mingjie Health. Slimming" to share "Meat Oil Traffic Lights", such as beef ribs, pork ribs, and chicken wings are all high-fat red light districts, while Filet beef, pork tendon, chicken tenderloin, etc. belong to the low-fat green light area, and are recommended for weight loss.

High fat red light (eat less when losing weight)

●Beef: beef streaky, short ribs, sirloin.

Please read on...

●Pork: bacon, pork belly, hoof, ribs, Matsuzaka.

●Chicken: chicken buttocks, chicken wings, chicken skin.

●Fish: salmon belly, mackerel, saury, milkfish belly.

●Others: 100-page tofu, full-fat fresh milk.

Medium fat yellow light (can be eaten in moderation)

●Beef: shoulder ribs, saron (rib eye), wing board, New Yorker.

●Pork: Pork loin, pork plum, liver joints, pig intestines.

●Chicken: wing legs (small chicken legs), chicken feet.

●Fish: halibut, salmon tail, eel, sea bass.

●Others: eggs, tofu, sugar-free soy milk, edamame.

Low-fat green light (recommended for everyone to eat)

●Beef: filet, tender shoulder, beef tendon, beef plum, tripe.

●Pork: pork tendon, pig heart, pig liver, pig ear.

●Chicken: chicken gizzards, chicken legs (peeled), chicken breasts, chicken fillets.

●Fish: pomfret, grouper, perch, sea bream.

●Others: shrimp meat, crab meat, small rolls, clams, scallops, abalone.

The National Health Administration calls for healthy eating to follow the principle of three more and three less for weight loss, drink more boiled water, eat more fruits and vegetables, eat more whole grains, less oil, less salt, and less sugar.

Reduce your daily calorie intake by 500 calories; or reduce your food intake by 300 calories, and increase physical activity to consume an additional 200 calories, you can lose about 0.5 kg per week.

But pay attention to weight control, the daily calorie intake should not be less than 1200 kcal.

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