Ramen noodles are high in calories, and if you don't pay attention to the sodium content, it will explode.

The nutritionist pointed out that the biggest factor affecting the calorie level is the soup, and recommend the original flavor, soy sauce ramen, and less tonkotsu and miso; the picture is a schematic diagram.

(The picture is taken from photoAC)

[Health Channel/Comprehensive Report] Many people like to eat Japanese-style ramen, but ramen is high in calories, and the sodium content will explode if you don’t pay attention.

Nutritionist Gao Minmin pointed out that apart from the difference in noodles and ingredients that will affect the calorie level, the biggest factor is the soup. Therefore, if you choose the soup wisely, the calorie and sodium content will not be so high. I recommend the original flavor, soy sauce ramen, and less tonkotsu and miso.

Gao Minmin posted on the Facebook page "Gao Minmin Nutritionist" that in addition to counting calories when eating ramen, sodium content is also an object that must be paid attention to. The Ministry of Health and Welfare recommends that the total daily sodium intake should not exceed 2400mg (about 6g of salt). And patients with high blood pressure should reduce it to 1200mg.

She suggested not to finish the ramen soup, and don't think that the remaining soup is a waste, because what you save is health.

Please read on...

Red Light District: Try not to eat

●Soup base:

chicken broth, pork bone.

●Noodles:

thin noodles (320 kcal/serving).

●Meat:

Tonkatsu (397 calories/serving).

●Ingredients:

fried dumplings (328 calories/8 pieces).

Yellow light district: eat less

●Soup base:

miso, spicy miso.

●Noodles:

thick noodles (320 kcal/serving).

●Meat:

Barbecued Pork (253 calories/serving).

●Ingredients:

Roast pork rice (550 kcal/serving).

Green light zone: Appropriate amount is enough

●Soup base:

salty, soy sauce.

●Noodles:

buckwheat noodles (150 kcal/serving).

●Meat:

chicken, seafood (121 calories/serving).

●Ingredients:

vegetables, edamame (100 kcal/serving).

Gao Minmin said that in addition to ramen, ingredients are also one of the pitfalls. For example, one fried dumpling costs 41 calories, and 10 bites is almost 410 calories. Not to mention that if you add 1 spoon of soy sauce, the sodium content will exceed 1,000. .

You can choose vegetables and edamame instead of fried dumplings, especially edamame is a great source of plant-based protein, with high protein content, low fat content, and a complete protein with complete protein. It is also a must-eat high-quality protein source for vegetarians.

In addition, she pointed out that the order of eating is also very important. Vegetables should be eaten first, followed by protein, starch and staple food last, and fruit after meals to supplement dietary fiber, vitamin C, and potassium, and at the same time, excess sodium can be eliminated.

Nutritionist Gao Minmin.

(Provided by Gao Minmin)

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  • sodium content

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