Foods For Uric Acid: Know the important things about the quantity and prevention of uric acid.
High Uric Acid:
High Uric Acid:
The mention of uric acid is heard only when it comes to its dangers.
In fact, increased uric acid causes many health problems, including kidney problems, gout, pain and swelling in the joints of the hands and feet, and an increase in toxins in the body.
Explain that uric acid is a waste substance that spreads in the blood due to the consumption of excessive purine food.
Know how much Uric Acid Level is normal in the blood and when efforts should be started to reduce it.
How to reduce high uric acid.
How To Reduce High Uric Acid
Uric acid levels are 2.4-6.0 mg/dL for women and 3.4-7.0 mg/dL for men.
There should be concern about uric acid when the level of uric acid increases up to 7mg/DL.
If you also have joint pain and swelling, then definitely get the uric acid test done.
If the amount of uric acid in your blood is high, then make the following food items a part of your diet.
Be sure to include berries like strawberries and blue berries in the diet of uric acid.
The anti-inflammatory properties found in these also relieve joint pain.
When the crystals of uric acid get accumulated in the joints, pain starts.
Apple rich in malic acid and fiber is helpful in reducing uric acid.
It can be eaten daily after having food.
Include only one apple in your diet every day.
keep drinking water
Must drink 10 to 12 glasses of water from morning to evening.
Water will help in flushing out uric acid and toxins from the body.
Also, staying hydrated will help.
Foods Rich in Vitamin C
Consume tomato, amla, guava, kiwi, orange, lemon and green leafy vegetables.
Vitamin C is found in abundance in these, which removes uric acid from the body.
Fiber Rich Foods
High fiber foods prove to be effective in reducing uric acid levels.
Broccoli, oats, carrots and cucumbers are rich in fiber.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
Disclaimer: This content provides general information only including advice.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
NDTV does not claim responsibility for this information.
Featured Video Of The Day
More than 4000 families of Haldwani are under threat of homelessness