Zhan Jingqi shared Xiaohan's health recipes, such as sesame oil and kidney soup, which can strengthen the waist and nourish the liver and kidney.

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[Health Channel/Comprehensive Report] Today is the minor cold of the 24 solar terms. Traditional Chinese medicine doctor Zhan Jingqi shared 2 health-preserving recipes to resist the cold and nourish the spleen and stomach, such as the peppery pork belly soup for warming the stomach. And indigestion, etc.; the sesame oil kidney soup for nourishing the kidney is used to strengthen the waist and nourish the liver and kidney.

Zhan Jingqi posted on the Facebook page "Zhan Jingqi Chinese Medicine Physician", pointing out that the "innate" yang energy of the human body comes from the kidneys. disorder, so Xiaohan health care should pay attention to the maintenance of the spleen and stomach.

Chinese medicine believes that warm food is suitable for cold solar terms to nourish the body and resist the invasion of cold air on the human body.

He also shared 2 Xiaohan's health recipes.

Please read on...

Stomach Warming Pepper Pork Belly Soup

●Ingredients:

1 pork belly, 15 grams of white pepper.

●How to:

1. Put the white pepper into the gauze and beat it with a hammer into fine powder.

2. Rinse the pork belly several times with salt, blanch in boiling water for 1 minute, then remove and drain.

3. Put the white pepper into the pork belly, tie the end of the pork belly tightly with a thread, put in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours.

4. Season with a little salt.

●Efficacy:

It is used to treat stomach cold, confidant cold pain, indigestion due to cold, etc.

Kidney-tonifying Sesame Oil Kidney Soup

●Ingredients:

500 grams of pork loin, 3 slices of ginger, 15 grams of Eucommia.

●How to:

1. Wash the ingredients, remove the fascia from the pork loin, slice and scald, rinse and drain.

2. Put the Eucommia ulmoides and water into the pot and cook for 30 minutes for later use.

3. In another pot, heat sesame oil and sauté ginger slices until fragrant. Add in step 2 and bring to a boil, then add in step 1 and cook for a while. Don’t overcook the kidneys. Finally, add rice wine and salt to taste.

● Efficacy:

Strengthen the waist and nourish the liver and kidney.

Zhan Jingqi reminded that if you are prone to dry mouth, mouth breakout, acne, skin prurigo, etc., you can ask a Chinese medicine practitioner to prescribe another Lishibufang.

The above content is for reference only. Everyone's constitution is different. For any health problems, please consult a qualified Chinese physician for diagnosis and treatment.

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keywords

  • keep out the cold

  • Food tonic

  • Nourish the stomach

  • Traditional Chinese Medicine

  • Kidney invigorating

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