Yu Yawen, a traditional Chinese medicine doctor, reminded that in order to maintain a good physical condition, it is recommended to reduce bad habits such as poor cooking methods, eating too fast, and eating too much taste, so as not to increase the risk of obesity and chronic diseases; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] With the improvement of the economic capacity of the Chinese people, coupled with the excessively refined diet, the health problems and disease patterns of the Chinese people are gradually affected by nutrition, diet and lifestyle.

Yu Yawen, a traditional Chinese medicine doctor, reminds that in order to maintain a good physical condition, it is recommended to reduce poor cooking methods, eat 3 hours before going to bed, drink less than 2000c.c. per day, socialize and drink alcohol, eat too fast, and focus on food taste and other bad habits, so as not to increase the risk of obesity and chronic diseases.

Yu Yawen posted on the Facebook page "Shangxi Chinese Medicine Physician Yu Yawen Chinese Medicine Physician", pointing out that the imbalance of nutrients in the body is one of the root causes of sub-health. This is because vitamins and minerals are extremely important for maintaining the balance of human body functions.

The human body must rely on food intake, digestion, absorption, and conversion into nutrients and energy to maintain daily life.

And everyone needs food to provide energy, help with growth, build physical function and fight disease.

Therefore, although daily diet can be regarded as a kind of enjoyment, it will inevitably bring about a crisis harmful to health.

Please read on...

Yu Yawen said that although the importance of food to maintaining good health is self-evident, and all doctors will agree, as long as you maintain a healthy life, drink water in moderation, keep your bowel movements smooth, and eat more vegetables, fruits, and grains rich in vitamins and crude fiber Eat healthy food, eat less high-fat food, plus exercise properly, keep a good mood, and get enough sleep, and your health will not be a problem.

In addition, Yu Yawen emphasized that the cooking methods are not good (such as frying, frying, deep-frying, charcoal grilling, smoking, pickling); there is a habit of eating 3 hours before going to bed; the daily drinking water is less than 2000c.c.; socializing The 6 kinds of NG behaviors, including drinking habits; eating too fast (too little chewing frequency, and eating time less than 10 minutes); eating too much taste (including salty, spicy, sour, and sweet), etc., should be avoided.

Yu Yawen said that if you want to maintain a good physical condition and maintain beauty, you should pay attention to your diet.

For the sake of convenience, modern people eat a lot of dehydrated and processed delicate food, which will directly affect the absorption of water, make the body gradually become dehydrated, and the skin lose its luster. Eat less spicy and irritating food.

Yu Yawen reminded that the daily diet should be based on the intake of the 6 major food groups recommended by the dietary guidelines, so that the types of nutrients ingested can be complete.

Among them, the three meals are based on whole grains as the staple food to provide the body with proper calories and save protein, which can help maintain blood sugar and protect the tissue protein of muscles and internal organs.

Choose more high-fiber foods to promote the physiological health of the intestinal tract and help control blood sugar and blood lipids.

Finally, it is also recommended to choose less oil, less salt, less sugar and eat more calcium-rich foods, and drink more boiled water.

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