According to the doctor of traditional Chinese medicine, elderly people with bad knees often suffer from insufficient qi and blood and deficiency of liver and kidney. Traditional Chinese medicine is often used to regulate qi and blood, nourish liver and kidney, and strengthen bones and muscles; the picture shows the situation.

(picture taken from shutterstock)

[Health Channel/Comprehensive Report] The cold weather often makes many people feel that their knees are starting to make trouble, especially the knees are inflamed, swollen and painful due to excessive exercise and bruises.

In this regard, TCM doctor Zhan Jingqi said that if you want to improve knee pain, you can try Yuanqi Daoyin Gong, which swings back and forth and side to side, which can strengthen the knee joints and train the leg muscles. In addition, you can also make homemade Eucommia wolfberry drink, Activating blood and removing blood stasis tea, preventing muscle weakness, swelling, pain and inflammation.

Zhan Jingqi posted on the Facebook page "Zhan Jingqi Chinese Medicine Physician", pointing out that common knee pain such as injury (fall, external impact), overuse (overwork, intense exercise), muscle strength problems (muscle weakness, sarcopenia), age Aging (osteoarthritis), disease (gout, rheumatoid arthritis).

Please read on...

Zhan Jingqi emphasized that from the point of view of traditional Chinese medicine, elderly people with bad knees often have problems of insufficient energy and blood, and deficiency of liver and kidney. Traditional Chinese medicine is often used for conditioning. Qi stagnation and blood stasis occur in the knee muscles and bones, causing acute pain, swelling or bruising. Chinese medicine will use medicinal materials for promoting blood circulation, removing blood stasis, reducing swelling and relieving pain.

In addition, share 2 skimming steps to prevent knee pain.

Yuan Qi Dao Yin Gong strengthens knee joints and trains leg muscles

Zhan Jingqi said that Daoyin has a history of 5,000 years. The ancients used it to maintain health and cure diseases. Chinese medicine believes that the dantian under the navel is the source of vitality. Anti-aging effect.

Daoyin is to use the method of exhaling and exhaling, combined with the movement of the limbs to make the breath in the body smooth and the meridians and joints of the whole body unobstructed.

This set of health-preserving exercises is very simple and labor-saving, and even beginners can easily learn it. The key to practice is: loose, quiet, and natural.

Song refers to the relaxation of the body, tranquility refers to the peace of the mind, and natural refers to the practice process should be gentle and natural.

●Swing back and forth: first stand upright, then step forward with your left foot, clasp your hands cross-handed, put the belly button lightly, and swing your body back and forth 30 times.

When the body swings forward, the rear heel lifts; when the body swings back, the front toe is slightly raised.

Return the left foot to the original position, and do the same movement with the right foot again. The swing is easy and natural, and the speed is stable and slow. Finally, the feet are combined and breathing is adjusted to end the movement.

●Swing from side to side: first stand upright, then step forward with your left foot, your feet are shoulder-width apart, and hold your hands cross-legged, relaxed under the navel, then slightly bend your knees, swing your body from side to side 30 times in total, swing Relaxed and natural, the speed is stable and slow, and finally the feet are combined and breathing is adjusted to end the movement.

2 types of knee tea to prevent muscle weakness, swelling, pain and inflammation

●Eucommia medlar drink:

Chinese medicinal materials such as Eucommia 5 qian, wolfberry 3 qian, dendrobium 3 qian, roasted licorice 2 qian.

It can prevent joint degeneration and muscle weakness.

●Promoting blood circulation and removing blood stasis tea:

Chinese medicinal materials such as Chuanxiong 3 qian, Chishao 3 qian, Angelica 3 qian, and Licorice 2 qian.

It can prevent fall injury, swelling, pain and inflammation.

Zhan Jingqi said that after washing the two kinds of tea medicinal materials, put them into 2000c.c. water, bring to a boil on high heat, then turn to low heat and cook for 20 minutes, let cool and drink in 2 to 3 times.

However, the above content is for reference only. Everyone's constitution is different. For any health problems, please consult a qualified Chinese physician for diagnosis and treatment.

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  • muscle weakness

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