Foods To Avoid In Uric Acid: Arthritis brings with it the problem of joint pain and swelling.
If the uric acid level in the body is controlled, then this disease can be avoided.
There is a high risk of increasing uric acid in winter, because in this season fried food is consumed in large quantities.
For this, we need to pay special attention to our food and drink.
Today we are telling you that what should be avoided in eating things that increase uric acid in the body and if there is a problem of arthritis or initial symptoms?
Or what should not be eaten in uric acid?
Here's everything you need to know.
Which foods should be avoided by people with high uric acid?
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What To Avoid In High Uric Acid
1) Avoid eating cauliflower, cabbage and mushrooms
To avoid the problem of uric acid, doctors advise not to eat cauliflower, cabbage, Brussels, sprouts and mushrooms.
The amount of purine in these is very high, so eating these things should be avoided.
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2) Avoid Meat and Sea Food
The amount of purine is high in non-veg, due to which there is a risk of increasing uric acid in the body due to their consumption and the pain of arthritis can increase.
That's why some of its organs like liver, kidney etc. should not be consumed while eating meat.
Do not eat crab or prawn in sea food.
All these things increase the uric acid level in the body.
3) Junk food
Uric acid patients should not eat junk food, fast food, fried things, spicy food, white bread, cake, biscuits, cocoa, ice cream, yeast foods, refined carbohydrate and high fat foods.
Eating these increases the uric acid level, due to which this problem can increase further.
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4) Protein diet
Taking more protein in your diet is harmful for uric acid patients.
Therefore, avoid consuming foods rich in protein and purine like milk, curd, kidney beans, green peas, spinach, lentils etc.
Patients of uric acid should also refrain from eating curd.
The transfats present in it further increase the amount of uric acid in the body.
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5) Say no to high-sugar drinks
Avoid cold drinks, soft drinks, soda, shikanji and packaged fruit juices with high sugar content.
Apart from this, do not include honey, soy milk, corn syrup and high fructose foods in your diet.
Eating all these things increases the amount of uric acid in the body, due to which the patient of uric acid can face problems.
Avoid drinking fruit juices with high sugar content including alcohol, black tea and coffee.
6) Avoid eating lentils and rice while sleeping at night
Patients of uric acid should not consume lentils and rice in dinner before sleeping.
These work to increase uric acid, due to which the pain of arthritis in fingers and joints increases.
Completely avoid including peeled pulses in your diet.
Eat little by little in a balanced quantity.
Eating more food at once will lead to weight gain, which will also increase the risk of gout problem.
If you feel these changes in the body as soon as you wake up in the morning, then it can be a sign of increasing blood sugar.
Disclaimer: This content provides general information only including advice.
It is in no way a substitute for qualified medical opinion.
Always consult an expert or your doctor for more details.
NDTV does not claim responsibility for this information.
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