Wu Xinling said that the principle of eating and drinking without fear of getting fat includes the order of eating. In terms of diet, you can follow the order of water, meat, vegetables, and starch; the picture shows the situation.

(picture taken from freepik)

[Health Channel/Comprehensive Report] There are many dinner parties at the end of the year, so I am worried that my weight will rise in a straight line.

In this regard, nutritionist Wu Xinling posted on the Facebook page "Wu Xinling Nutritionist" to share the diet and life principles of eating, drinking and having fun without fear of getting fat.

For example, the order of eating is water, meat, vegetables, and starch; the meal is 5-6 minutes full; drink plenty of water before and after meals.

While eating a big meal, don't push yourself too hard to keep your stress hormones from rising.

Principle of eating, drinking and having fun without fear of getting fat

●Eating order: water, meat, vegetables, starch (or do not eat starch, and replace it with the original dessert).

Please read on...

●Refrain from alcohol and desserts, share meals with friends and family members, and supplement protein before eating.

●If you encounter fried food that must be eaten, at least peel it or share it.

●Meals are 5-6 minutes full (you can’t eat 7-8 minutes like a regular meal).

●With sugar-free tea.

●Drink plenty of water before and after meals.

●If there are no special arrangements for other meals, you can mainly eat high-fiber vegetables to metabolize fat, remove oil and greasy, clean the intestines and promote intestinal peristalsis.

●Where you can walk, choose to walk.

●Do not wear loose clothes, wear more fitting clothes to consciously control food intake.

●Have a happy mood and don't put too much pressure on yourself, otherwise it will easily increase the stress hormones, not only eating with trepidation, but also unable to be happy.

Life adjustment after a big meal

●Diet

1. Avoid deep frying and refined sugar completely.

2. After a big meal, reduce it to two meals a day, which can reduce the frequency of blood sugar fluctuations.

3. Choose unrefined whole grains.

4. Choose high-quality protein.

5. The amount of water added is 40 times of body weight.

●Exercise:

Schedule at least 3 exercises a week, including heavy training and aerobic exercise.

●Sleep:

Do not stay up late, sleep 7-8 hours a day.

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