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People experience singing bowl sound therapy.
(Photographed by reporter Hong Chenhong)
[Reporter Hong Chenhong/Kaohsiung Report] The Daliao Sports Center in Kaohsiung City was opened in April this year and has become a good place for residents to exercise. Fu Ying University of Science and Technology offers bone-building exercises, ring fitness exercises, and singing bowl body-spirit experience courses, which are flocked to by the elderly .
The Daliao Sports Center is located on the campus of Fu Ying University of Science and Technology. The school organized activities related to various age groups and received enthusiastic response, including the "Water Safety and Swimming Ability Certification Camp" held in July, and the basic life-saving CPR+AED for three consecutive months in September. In December, "Physical and Mental Exercise, LOHAS Silver Age" will debut, and professional teachers will guide bone-bone aerobics, ring fitness exercises and singing bowls.
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Cai Fenqing, director of the Fuying Sports and Health Promotion Center, said that the bone-building exercise is designed for the elderly to prevent osteoporosis and strengthen muscle strength; the ring exercise is a set of exercises that can train the muscles of the whole body and can also improve cardiopulmonary and aerobic exercise. Comprehensive physical training courses for strength and flexibility; singing bowls can improve physical and mental health, and have been proven to help relieve soreness, insomnia, stress, tension, anxiety and other problems.
Cai Fenqing said that the physical and mental energy analysis of the Daliao Sports Center is used in conjunction with the activity. The analyzer uses the technology of Krian photography and combines the principle of sympathetic nerve detection to present the current energy color of the human body and the balance of the five elements. All feel amazing.
Huang Guoming, director of Fu Ying Promotion and Education Center, pointed out that the singing bowl (Singing Bowl) originated from Tibet and Nepal. It is a traditional religious instrument of local monks. Healing effect, the singing bowl was introduced to the West, and a set of sound therapy system was developed.
People experience the brave bone aerobics.
(Photographed by reporter Hong Chenhong)
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Silver-haired
Aerobics
Osteoporosis
strength training
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