The doctor said that if you want to prevent menstrual toothache, you can properly supplement vitamin C and vitamin E to improve menstrual discomfort.

For example, avocado is rich in vitamin E, which has the effect of calming nerves; schematic diagram.

(picture taken from freepik)

[Health Channel/Comprehensive Report] Some women feel sore all over their bodies every time their menstrual cycle arrives, even their gums feel sore!

Li Yixiu, a doctor at Muguang Aesthetics Dental Clinic, said that teeth discomfort during menstruation may be caused by changes in hormones.

And if you want to prevent menstrual toothache, it is recommended to supplement vitamin C to help iron absorption; and vitamin E to stabilize nerves.

Li Yixiu explained in the Facebook fan page "Muguang Aesthetic Dental Clinic" that it is relatively easy to feel dental discomfort during menstruation, because there is more hormone secretion during this period, which is more likely to cause gum sensitivity and pressure to nerves will cause special pain.

He also mentioned that in clinical practice, patients have encountered online consultation and asked for an emergency appointment to deal with toothache problems, but the condition suddenly relieved before seeing the doctor. In fact, this also means that everyone needs to adjust their daily diet to help the next menstrual cycle "Pain everywhere".

Please read on...

Avoid stimulating diet and supplement vitamin C and E

In addition, Li Yixiu does not recommend drinking a lot of spicy, oily and other irritating food, because it will damage the periodontal in the long run. In addition, when women go out, they may not clean their teeth after meals every time, so it may also acidify the enamel , causing sensitive teeth.

Li Yixiu added that if you want to prevent toothache during menstruation, you should pay attention to balanced nutrition and supplement vitamin C and vitamin E appropriately, which can improve menstrual discomfort.

Because vitamin C can help the body absorb iron, sufficient iron can improve anemia; and vitamin E has the effect of "stable nerves". Foods including avocado, olive oil and nuts are rich in vitamin E.

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keywords

  • mouth

  • gums

  • menstruation

  • menstrual pain

  • toothache

  • Vitamin E

  • Vitamin C

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