Zhang Nianci, the founder and chairman of Haoding, died of a heart attack.

The National Health Service pointed out that low temperature and large temperature difference between morning and evening will cause blood vessels to constrict, increase blood pressure, and increase the chance of heart attack.

(file photo)

[Health Channel/Comprehensive Report] Zhang Nianci, the founder and chairman of Taiwan Haoding, was shocked to hear that he died of a heart attack today at the age of 72.

It is now winter, and the National Health Service stated that low temperature and large temperature difference between morning and evening will cause blood vessels to constrict, thereby increasing the incidence of heart disease.

If you want to prevent the onset of cardiovascular disease, you can keep warm; exercise regularly, reduce stress; control the three highs and weight; eat a healthy diet; quit smoking and alcohol, etc.

This newspaper reported that at 9:00 am Taipei time today, Zhang Nianci, who was in San Diego, USA, had a meeting with the Taipei team. Unexpectedly, at 10:00 am, he died of a heart attack at the age of 72, which shocked everyone. .

Please read on...

The National Health Service pointed out that common risk factors for cardiovascular diseases include abdominal obesity, high blood pressure, high blood sugar, high cholesterol, etc., but in fact these can be prevented early.

First of all, first understand whether there is a disease with a family medical history, and make good use of the adult preventive health care services provided by the government to understand your physical condition, early detection of chronic diseases through health examination results, early intervention and treatment, and reduce the risk of cardiovascular disease risk.

Cardiovascular disease prevention focus

1. Control the three highs:

People with the three highs (diabetes, high blood pressure, and high blood lipids) should maintain their blood pressure. Measure blood pressure twice a day for 7 days. The principle is to measure blood sugar regularly. They should also follow the doctor's instructions for medication Do not stop the drug or increase or decrease the dosage arbitrarily, and actively manage and control the three highs.

2. Healthy diet, weight and waist circumference control:

adopt the principles of low oil, low sugar, low salt, and high fiber (3 low and 1 high), avoid intake of processed foods, and recommend that the body mass index (BMI) be controlled between 18.5-24 ;In addition, for the waist circumference, the adult male control is less than 90 cm, and the female is less than 80 cm.

3. Regular exercise and stress reduction:

avoid going out for exercise during the low temperature period in the morning and evening, fully warm up before exercising, or switch to indoor exercise when it is cold; find a way to relax that suits you, and slow down or reduce tension as much as possible.

When making soup, the temperature should not exceed 40 degrees Celsius to avoid excessive temperature difference between hot and cold, and it is not suitable to make soup alone.

4. Quit drinking to keep warm, quit smoking, and stay away from second-hand smoke:

Whether it is direct smoking or passive inhalation of second-hand smoke, it will increase the risk of blood vessel damage and heart disease, so quit smoking and stay away from the harm of second-hand smoke; In addition, replace alcohol with tea (water) It is more dangerous to avoid drinking alcohol to cause the body's core body temperature to drop. The temperature of tea (water) should be below 65 degrees Celsius to avoid esophageal burns.

5. Pay attention to keep warm:

pay attention to the weather, adopt a multi-layered dressing method, increase or decrease clothing at the right time, and wear hats, masks, scarves, gloves, socks, warm packs (pay attention to temperature and placement), etc. when going out.

The National Health Service reminds that if there are symptoms of heart disease, such as chest tightness, chest pain, palpitations, dyspnea, nausea, cold sweat, dizziness or fainting, menopausal women may experience atypical symptoms such as asthma and back pain. You should always pay attention to your own condition and inform the people around you at the same time. Since it may be life-threatening immediately, you should send it to the hospital for treatment as soon as possible.

For people with a history of heart disease, be sure to carry their health insurance card and emergency life-saving medicine with them in case of emergency.

Recently, Taiwan and the United States have experienced frequent low temperatures, and the National Health Administration has also warned that low temperatures and large temperature differences between morning and evening will cause vasoconstriction, increase blood pressure, and increase the chance of heart attacks. It is necessary to strengthen the body's warmth, maintain indoor air circulation, avoid completely closing doors and windows, and properly replenish water and physical activities.

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  • heart disease

  • Cardiovascular diseases

  • keep warm

  • heart attack

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