How To Control Cholesterol: Cholesterol can also be reduced by always maintaining a healthy lifestyle.

special things

  • Here are 5 ways to control cholesterol.

  • Healthy cholesterol should always be maintained.

  • Know what should be the cholesterol level of a healthy person.

How Can I Control High Cholesterol: High cholesterol increases the risk of heart disease and heart attack.

Medicines can help improve your cholesterol, but if you want to make lifestyle changes first to manage your cholesterol, then you can consider the measures mentioned here.

Cholesterol level can be controlled to a great extent by making changes in lifestyle and diet.

There are many ways to reduce cholesterol (Ways to Reduce Cholesterol) but many people do not know.

Here are the ways to reduce high cholesterol (Ways to Reduce High Cholesterol) which can make you lose weight naturally.

Ways to reduce high cholesterol.

Ways To Reduce High Cholesterol

1) Exercise

Physical activity can help you lose weight and boost your HDL (high density lipoprotein) ie good cholesterol.

Take out 30 to 60 minutes a day for moderate cardiovascular exercises like biking, jogging, swimming and dancing at least 5 times a week.

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2) Consume foods with fiber

Try adding more fiber to your diet.

Like quinoa, chickpeas, sev, kidney beans, almonds, broccoli etc.

This can also help in reducing cholesterol.

3) Healthy Fats

Eat foods rich in healthy fats such as olive oil, avocado, cashews, almonds, and some nuts like walnuts.

All of these are rich in healthy fats that will not increase your LDL (Low Density Lipoprotein) ie bad cholesterol level.

At the same time reduce the amount of cheese, full cream milk and high fat red meat.

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4) Avoid excess sugar or salt

Emphasize eating heart-healthy foods while limiting added sodium and added sugar.

Consume fruits, vegetables, whole grains, poultry, fish and nuts.

5) Quit Smoking

Smoking lowers HDL cholesterol.

Quitting can help you manage your cholesterol levels better.

Drinking too much alcohol can increase the level of triglyceride fat in the blood stream and cause high blood pressure.

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Cholesterol Level By Age

19 or older

  •  Total cholesterol - 170 – 200 mg/dl

  •  Non HDL - less than 130 mg/dl

  •  LDL - less than 100 mg/dl

  •  HDL - more than 45 mg/dl

women 20 or older

  •  Total cholesterol - 125 to 200 mg/dl

  •  Non HDL - less than 130 mg/dl

  •  LDL - less than 100 mg/dl

  •  HDL - 50 mg/dl or more

If you feel these changes in the body as soon as you wake up in the morning, then it can be a sign of increasing blood sugar.

 men 20 or older

  • Total cholesterol - 125 to 200 mg/dl

  •  Non HDL - less than 130 mg/dl

  •  LDL - less than 100 mg/dl

  •  HDL - 40 mg/dl or higher

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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