Cold Home Remedies: In this way cold and cold will go away. 

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• Some foods will cure cold.

• You will also get relief from cough.

• The immunity of the body will increase.

Home Remedies:

Even in the flat areas of the country, it is getting cold like the mountains.

Cold winds are taking people in their grip one after the other.

In such a situation, some are suffering from cold and some are troubled by cough and cold.

Many times the cold that occurs in this season stays together for the whole season and subsides only when the summer comes.

This should not happen to you, so start trying to get rid of it in advance.

Here some such foods are being mentioned which can easily be made a part of the daily diet.

Consuming these regularly keeps cold and cold away. 

Foods to ward off colds |

Foods To Get Rid Of Cold 

Garlic can be very easily included in your diet in winter.

Be it greens or spinach and badhua or any other vegetable, garlic cloves increase both the taste and aroma.

It also has properties to fight cold and flu.

Along with this, the medicinal properties and compounds of garlic also increase the immunity of the body. 

Ginger is the best remedy for cold in home remedies and food.

The compounds found in it also melt the mucus in the throat and clear the respiratory tract for ease of breathing.

The best way to consume it is to boil it in water and then drink it like ginger tea. 

Along with antifungal, antiviral and antibacterial as well as anti-inflammatory properties, raw honey is effective in curing cold and cough.

Mix two spoons of lemon juice and one spoon of honey in a cup of hot water and drink it hot. 

Turmeric rich in medicinal properties is effective in keeping many diseases away.

Its use cures cold, sore throat, cold, cough and sore throat, its anti-inflammatory properties show rapid effect.

Along with this, turmeric also gives the body the power to fight against diseases. 

It is very important to include green vegetables in your diet.

Vitamins, calcium, iron, magnesium and zinc are found in green vegetables, which are effective in maintaining health.

It also strengthens the immunity of the body. 

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

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