Lungs Health In Winter: There is a need to take special care of your lungs in winter.

special things

• Always use a mask.

• At least breathe in the open air.

• Learn here ways to save lungs.

How Can I Care My Lungs In Winter: Along with cold, winter smog also starts increasing.

The increasing pollution level is causing blockage of airways in the lungs of people, it gives rise to respiratory problems, some people start gasping for breath.

The risk of cold and infection increases in winter, in which case smog increases the risk even more.

Smog is like poison for the lungs.

Many lung diseases spread due to breathing in smoke.

In such a situation, some measures can be taken to save your lungs from winter smog.

Here only they have been told.

Ways to protect lungs from smog.

Ways To Protect Lungs From Smog

1) Use a mask

Avoid going out.

Try to stay inside your house and keep cleanliness around you as well.

If you go out in a polluted environment, definitely use a mask.

With this you will be able to avoid the toxic elements that are floating in the air.

Not only health, vegetables are also the secret of your glowing skin, know which vegetable is amazing

2) Exercise daily

Being physically active can help you fight the potential health problems that can result from breathing polluted air.

Breathing exercises, yoga as well as strength exercises help in increasing your lung capacity.

When the air quality index is poor, you should exercise indoors rather than outside, especially in the morning.

Lung Health: For the lungs to function properly, it is necessary to protect them from smog.

3) Increase immunity

To keep your lungs healthy, it is important to have strong immunity.

Congestion in the lungs increases with burning sensation in the throat, dry cough.

If immunity is strong then you can avoid these diseases and make lungs strong.

There are Ayurvedic things like Tulsi, Mulethi, Amaltas, Unnab, Saplastan, which can reduce the strain on the lungs by keeping the airways clear.

What is the biggest reason for rapid hair fall in women?

Learn effective home remedies to prevent hair fall

4) Stay away from tobacco and smoking

Smoking is dangerous, especially for those who suffer from respiratory problems such as asthma and COPD.

Even secondhand smoke is dangerous, especially when the level of air pollution is high.

5) prevent infection

Keep washing your hands.

Keep the surroundings clean as well.

Keep a safe distance from people with cough, cold or flu.

Stay hydrated.

Eat healthy fruits and vegetables and don't forget to get vaccinated.

Troubled by the problem of frequent sneezing, then get rid of these home remedies

Disclaimer: This content provides general information only including advice.

It is in no way a substitute for qualified medical opinion.

Always consult an expert or your doctor for more details.

NDTV does not claim responsibility for this information.

Featured Video Of The Day

Delhi Corporation elections: AAP's mayor and deputy mayor candidates will file nominations today