The nutritionist said that if the complexion becomes poor, anemia, dry skin, etc., vitamin A, B12, B6 and folic acid should be supplemented at this time, such as dark green vegetables, eggs, and carrots.

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[Health Channel/Comprehensive Report] Supplementing vitamins or B complexes every day can improve physical problems, but have you really supplemented them correctly?

In this regard, nutritionist Peng Yishan said that if the complexion becomes poor or anemia occurs, B12, B6 and folic acid should be supplemented at this time; if night vision is blurred, vitamin A should be supplemented.

She also sorted out the supplementary nutrients needed for 9 common symptoms, helping the public choose the right nutrients to improve discomfort symptoms.

Peng Yishan pointed out in the Facebook fan page "Love Health Nutritionist Shanshan" that among the 13 vitamins needed by the body, vitamin C was the first to be proposed and used. Because it was not easy for sailors who sailed at sea for a long time in the early years to obtain fruits and vegetables, so Severe vitamin C deficiency led to gum inflammation or easy bleeding. Since then, it has been discovered that these vitamins cannot be synthesized by the human body and must be ingested from food.

Please read on...

Peng Yishan said that many people think that the lack of vitamins in modern society is definitely not much, or even overnutrition, but in fact, the people who lack nutrition without realizing it are the elderly, and most of them live alone. The reason is the preparation of food. It is not easy, want to eat a light diet or feel that it is simple and convenient. In the long run, it is prone to vitamin deficiency, which will lead to broken mouth, difficult wound healing or easy nail breakage.

Therefore, if the following conditions occur, there may be a lack of certain nutrients:

●Poor complexion or anemia:

need to supplement B12, B6 and folic acid, such as dark green vegetables, eggs, yeast powder.

●Blurred vision at night:

Vitamin A needs to be supplemented, such as offal, pumpkin, and carrot.

●Too much use of 3C products:

Lutein needs to be supplemented, such as spinach and sweet potato leaves.

●Eye fatigue:

Need to supplement anthocyanins, such as berry fruits.

●Cracked mouth corners:

vitamin B2 needs to be supplemented, such as dairy products, lean meat, and offal.

●Fragile hair and nails:

need to supplement biotin, such as egg yolk (avoid raw eggs), dairy products.

●Cracked skin:

Vitamin A needs to be supplemented, such as offal, pumpkin, and carrot.

●Bleeding gums:

Vitamin C needs to be supplemented, such as red meat and fruit.

●Scalp and skin desquamation:

Need to supplement zinc and B group, such as lean meat, seafood, and dairy products.

Peng Yishan reminded that no matter whether you have the above conditions or not, it is recommended to pay more attention to the health of relatives and friends around you.

In addition, the seniors should not be too discouraged, as long as the nutrition is supplemented, the broken mouth will heal, the wound will heal faster, and even the thinning hair will grow back.

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keywords

  • anemia

  • Nutrients

  • vitamins

  • healthy diet

  • eye fatigue

  • bleeding gums

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